1 serving (25 grams) contains 134 calories, 1.8 grams of protein, 7.5 grams of fat, and 14.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1263.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 189.0 mg | 8% | |
| Total Carbohydrates | 134.7 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 129.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.5 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milka
Milka is a popular brand of alpine milk chocolate originating from Switzerland but now widely produced in Germany and other European countries. Known for its creamy texture and rich flavor, Milka chocolate is often made with high-quality alpine milk, which contributes to its distinctive taste. Typically, Milka chocolate contains a high amount of carbohydrates, fats, and sugar, making it an energy-dense treat. It also provides small amounts of protein, calcium, and iron while lacking dietary fiber, vitamin C, and vitamin D. Although it serves as a delicious indulgence, its nutritional composition suggests moderate consumption within a balanced diet.
Health Benefits
- Provides calcium (200 mg per 100 g), which supports strong bones and teeth.
- Contains small amounts of iron (1.5 mg per 100 g), essential for oxygen transport in the blood.
- Offers energy through carbohydrates (57 g per 100 g), making it a quick source for refueling.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain quality. Ideal temperature is between 16-20°C.
Common Questions About Milka Nutrition
Is Milka chocolate high in protein?
Milka chocolate contains 7 grams of protein per 100 grams, which is relatively low compared to high-protein foods like nuts or lean meats. It is not a significant source of protein but does contribute a small amount if included in your diet.
Can I eat Milka chocolate on a keto diet?
Milka chocolate is not suitable for a keto diet due to its high carbohydrate content of 57 grams per 100 grams, including 55 grams of sugar. People following a keto diet should avoid this product as it may disrupt ketosis.
What are the health benefits or concerns of eating Milka chocolate?
Milka chocolate is a treat, offering a quick source of energy from its high sugar and fat content. However, with 535 calories and 55 grams of sugar per 100 grams, overconsumption can lead to weight gain and increased risk of health issues like cavities and high blood sugar. Consume it in moderation as part of a balanced diet.
What is the recommended serving size for Milka chocolate?
A typical serving size for Milka chocolate is around 30 grams, which contains approximately 160 calories, 2 grams of protein, 17 grams of carbs, and 9 grams of fat. This portion size helps manage calorie and sugar intake while still enjoying the product.
How does Milka chocolate compare to other chocolate brands?
Milka is known for its creamy texture and sweetness, attributed to its high milk content. Compared to dark chocolate, it has significantly more sugar (55 grams per 100 grams) and less cocoa, making it less suitable for those seeking the antioxidant benefits of dark chocolate. It is ideal for those who prefer a milder, milkier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
