Chocolate peanut butter

Dessert

Item Rating: 41/100

1 serving (32 grams) contains 190 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1407.4
% Daily Value*
Total Fat		88.9 g	113%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		925.9 mg	40%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	14.8 g	52%
	Sugars	88.9 g
protein		37.0 g	74%
Vitamin D		0 mcg	0%
Calcium		148.1 mg	11%
Iron		3.7 mg	20%
Potassium		1111.1 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 800 cal (57.5%)

Protein: 148 cal (10.6%)

Carbs: 444 cal (31.9%)

About Chocolate peanut butter

Chocolate peanut butter is a popular spread combining roasted peanuts and cocoa powder or chocolate. Originating in the United States, this pairing merges the creamy nutty flavor of peanut butter with the rich, sweet notes of chocolate. It is commonly included in American and global cuisines, used in desserts, sandwiches, and snacks. Nutritionally, chocolate peanut butter provides a source of healthy monounsaturated fats, protein, fiber, and several micronutrients like magnesium, vitamin E, and potassium. However, its nutritional profile varies based on added sugars and processed ingredients in commercially available versions. Organic or minimally processed varieties may retain more nutrients while lowering added sugars.

Health Benefits

• Rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels.
• Provides protein essential for muscle repair and growth; peanuts contain approximately 25 grams of protein per 100 grams.
• Contains magnesium, a mineral vital for bone health and regulating blood pressure.
• Offers antioxidants from cocoa, such as flavonoids, which help reduce inflammation.
• Includes dietary fiber, supporting digestive health with 2 grams per tablespoon in most varieties.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (possibly from cross-contamination), soy (found in some versions), milk (in certain processed recipes)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (if milk-based chocolate is used), nut-free diets, low-fat diets (due to high fat content)

Selection and Storage

Store in a cool, dry place and tightly seal after use to prevent oxidation. For natural varieties, stir upon opening to reincorporate separated oils and refrigerate to maintain texture.

Common Questions About Chocolate peanut butter Nutrition

Is chocolate peanut butter high in protein?

Chocolate peanut butter typically contains around 4-8 grams of protein per 2-tablespoon serving, depending on the brand and whether additional protein is added. While it provides some protein, it is not as high as plain peanut butter due to the added chocolate and sugar content.

Can I eat chocolate peanut butter on a keto diet?

Chocolate peanut butter can fit into a keto diet if it is a low-carb version. Regular chocolate peanut butter often contains added sugars, with 5-10 grams of carbs per serving, which may exceed your carb limits. Look for brands labeled 'keto-friendly' that use sugar alternatives like stevia or erythritol.

What are the health benefits and concerns of eating chocolate peanut butter?

Chocolate peanut butter provides healthy fats and some protein, along with magnesium and vitamin E from the peanuts. However, it may also contain added sugars, hydrogenated oils, and excess calories, which can contribute to weight gain if consumed in large amounts. Opt for natural or low-sugar options for better health benefits.

How much chocolate peanut butter should I eat in a day?

A serving size is usually 2 tablespoons, which contains about 180-200 calories. Depending on your dietary goals, one serving per day can be part of a balanced diet. Be mindful of portion sizes as overconsumption can lead to excess calorie and sugar intake.

How does chocolate peanut butter compare to regular peanut butter?

Compared to regular peanut butter, chocolate peanut butter usually has higher sugar content and slightly lower protein due to the addition of chocolate or sweeteners. While regular peanut butter is a better option for those seeking fewer additives and more protein, chocolate peanut butter offers a sweeter taste and additional flavor.

Data Sources & Scientific References