1 serving (200 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizard thicket collards
Lizard Thicket Collards, named after their origins in the southeastern United States, are a hearty, leafy green vegetable traditionally associated with Southern cuisine. Collard greens are part of the Brassica family, which includes broccoli, kale, and cabbage. Known for their slightly bitter, earthy flavor, they are a nutrient-dense food rich in vitamins and minerals. A single cup of cooked collards (about 190g) provides approximately 63 calories, 5 grams of fiber, over 250% of the daily recommended Vitamin K intake, 35% of Vitamin C, and 20% of calcium. Additionally, they are a great source of antioxidants and plant-based protein, making them valuable for overall nutrition.
Health Benefits
- High Vitamin K content (1,045% DV per 1 cup cooked) supports bone health and proper blood clotting.
- Rich in Vitamin C (35% DV per 1 cup cooked), which aids in immune function and skin health through collagen production.
- Contains significant amounts of fiber (5g per 1 cup cooked), promoting digestive health and supporting heart health by lowering cholesterol levels.
- A good source of calcium (20% DV per 1 cup cooked), which is essential for maintaining strong bones and teeth.
- Loaded with antioxidants such as beta-carotene and lutein, which help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store fresh collards unwashed in a plastic bag in the fridge crisper for up to 5 days. Rinse thoroughly before cooking to remove dirt and debris.
Common Questions About Lizard thicket collards Nutrition
Are Lizard Thicket Collards high in protein?
Collard greens, including Lizard Thicket Collards, are not particularly high in protein but do contain about 2 grams of protein per cooked cup (190 grams). They are more notable for their vitamins and minerals than their protein content.
Can I eat Lizard Thicket Collards on a keto diet?
Yes, Lizard Thicket Collards are suitable for a keto diet as they are low in carbohydrates. A cup of cooked collard greens contains only about 4 grams of net carbs, making them a great choice for low-carb meal plans.
What are the health benefits of eating Lizard Thicket Collards?
Lizard Thicket Collards are an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber. They support bone health, boost immunity, and promote digestion. However, people taking blood thinners should monitor their Vitamin K intake as collards are very high in this nutrient.
How much Lizard Thicket Collards should I eat per serving?
A standard serving size of Lizard Thicket Collards is about 1 cup of cooked greens (190 grams), which contains approximately 49 calories. This amount provides a significant portion of your daily vitamin A, C, and K requirements while being low in calories.
How do Lizard Thicket Collards compare to kale in terms of nutrition?
Both collards and kale are nutrient-dense greens, but collards tend to be higher in calcium (about 266 mg per cooked cup) compared to kale (about 177 mg per cooked cup). Kale, however, has slightly more Vitamin C. Both are excellent choices for a healthy diet and can often be used interchangeably in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
