1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli rabe
Steamed broccoli rabe, also known as rapini, is a leafy green vegetable with slender stalks and small, tender buds. A staple in Mediterranean and Italian cuisine, its slightly bitter flavor pairs well with garlic, olive oil, and citrus. This nutrient-dense vegetable is rich in vitamins A, C, and K, providing powerful antioxidants that support immune health and skin vitality. It’s also an excellent source of fiber, aiding digestion, and contains iron and calcium, which contribute to bone and blood health. Additionally, broccoli rabe offers compounds like glucosinolates, linked to cancer prevention. With minimal calories and fat, it’s a heart-healthy choice when steamed, retaining most nutrients while softening bitterness. However, those monitoring sodium intake should be cautious if heavily seasoned or salted during preparation. Steamed broccoli rabe is a versatile and flavorful addition to a balanced diet, promoting overall wellness.
