Liver pudding
Item Rating: 52/100
One cup of Liver pudding is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Liver Pudding is a rich and flavorful delicacy made from finely ground pork liver, seasoned with herbs and spices, often mixed with oats or cornmeal. Originating from Southern cuisine in the United States, it’s cherished for its unique taste and hearty texture. Packed with protein, iron, and essential vitamins, it offers a nutritious boost, though it's important to savor it in moderation due to its sodium and fat content. Enjoy it fried, sliced, or spread on toast for a satisfying meal that connects you to tradition!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 714.2857mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 14.2857mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%
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