1 serving (138 grams) contains 523 calories, 20.1 grams of protein, 47.6 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
523.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 938.4 mg | 40% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 71.8 mcg | 359% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 52.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pudding
Black pudding is a type of blood sausage commonly associated with British and Irish cuisine, though variations are found globally. It is traditionally made from pork or beef blood, fat, and a cereal such as oatmeal or barley, seasoned with spices. Black pudding is nutrient-dense, offering a rich supply of protein, iron, and B vitamins, particularly B12, which is vital for red blood cell production. It is relatively high in calories and fat due to its composition. Commonly eaten as part of a traditional breakfast or fried and served as a standalone dish, black pudding has gained recognition for its unique flavor and culinary versatility.
Health Benefits
- Rich source of heme iron, which is highly bioavailable and crucial for oxygen transport in the blood.
- High in vitamin B12, supporting nerve function and red blood cell formation.
- Provides a significant amount of protein, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store black pudding in the refrigerator and consume within its expiration date. For extended storage, it can be frozen. If frozen, thaw in the fridge before cooking. Cook thoroughly before eating.
Common Questions About Black pudding Nutrition
Is black pudding high in protein?
Yes, black pudding is fairly high in protein due to the inclusion of ingredients like pork and blood. A typical serving of black pudding (100g) contains approximately 14-16g of protein, making it a decent source for those looking to meet their daily protein intake.
Can I eat black pudding on a keto diet?
Black pudding can be compatible with a keto diet, depending on the recipe. Many varieties contain around 10g of carbs per 100g serving, primarily from added fillers like oats or barley. Check the label for specific carbohydrate content to ensure it fits within your daily keto limits.
What are the health benefits or concerns of eating black pudding?
Black pudding is a rich source of iron, which supports red blood cell production and prevents anemia, and high in protein for muscle repair. However, it can be high in saturated fats and sodium, which may pose concerns for those at risk of cardiovascular issues. Always consume in moderation.
How much black pudding should I eat per serving?
A typical serving size of black pudding is around 50-100g for adults. This amount provides a balanced intake of protein and iron while keeping fat and calorie consumption moderate. Pair it with vegetables or whole grains for a more healthful meal.
How does black pudding compare to other breakfast meats like bacon or sausage?
Black pudding contains higher levels of iron compared to bacon and sausage, making it a better choice for iron intake. However, it often has similar levels of saturated fat and calories, so the health balance depends on portion size and the overall meal composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Black pudding DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- FoodData Central entry for Black PuddingUSDA FoodData CentralProvides detailed nutritional composition of Black Pudding, including macronutrient and micronutrient data.
- Iron Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of dietary iron, a key nutrient present in Black Pudding, and its health benefits.
- Metabolic effects of dietary heme iron intake: A reviewAmerican Journal of Clinical NutritionDiscusses the bioavailability and health impact of heme iron found in foods like Black Pudding.
- Current Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesProvides relevant context on protein and micronutrients found in animal products like Black Pudding.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
