1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 12.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pudding
White pudding is a traditional sausage commonly found in Irish, Scottish, and English cuisine. It is typically made from a blend of oatmeal, pork meat or fat, suet, breadcrumbs, and spices, which are encased in a sausage skin. Unlike black pudding, it does not contain blood, hence its pale color. Nutritionally, white pudding is rich in carbohydrates due to the oatmeal and breadcrumbs, and also contains moderate amounts of protein from the pork. It provides a source of energy and some essential minerals like iron and zinc. White pudding is often pan-fried or grilled and served as part of a traditional breakfast or as an accompaniment to other dishes.
Health Benefits
- Provides energy through carbohydrates from oatmeal and breadcrumbs, essential for daily activities.
- Contains moderate protein from pork, which supports muscle repair and maintenance.
- Supplies small amounts of iron, an essential mineral for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store white pudding in the refrigerator at or below 40°F (4°C) and consume by the use-by date. Once cooked, refrigerate leftovers promptly and consume within 2-3 days.
Common Questions About White pudding Nutrition
Is white pudding high in protein?
White pudding typically contains moderate levels of protein, ranging from 6-10 grams per 100 grams, depending on the recipe. It is primarily made from oatmeal, pork fat, and seasonings, which offer some protein, but its main macronutrient composition is carbohydrates and fats.
Can I eat white pudding on a keto diet?
White pudding is generally not suitable for a keto diet, as it often contains oatmeal or breadcrumbs, making it relatively high in carbohydrates. On average, white pudding has around 15-20 grams of carbs per 100 grams, exceeding the limits of strict keto guidelines.
Are there any health concerns associated with eating white pudding?
White pudding can be high in saturated fat and sodium due to its pork fat content and added salt. Excessive consumption may contribute to increased cholesterol levels and elevated blood pressure. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for white pudding?
A typical portion size for white pudding is around 50-75 grams per serving. This amount provides approximately 150-250 calories, depending on the recipe, and is a reasonable portion to include in a meal without consuming excess fat or carbohydrates.
How does white pudding compare to black pudding or sausage?
White pudding is similar to black pudding but does not contain blood, giving it a lighter flavor and color. Compared to sausage, white pudding is typically softer and richer due to the inclusion of oatmeal and pork fat. Sausage, on the other hand, often has higher protein content and tends to be more versatile in cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
