1 serving (56 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1822.0 mg | 79% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little smokies
Little Smokies, also known as cocktail sausages, are small, smoked sausages commonly made of pork, beef, or a combination of both. Originating as a convenient finger food in American cuisine, they are typically pre-cooked and served as appetizers or snacks, often with barbecue sauce or in slow-cooked dishes. Nutritionally, a serving of Little Smokies (approximately 5 sausages or 57g) provides around 150 calories, 13g of fat (5g saturated), 5g of protein, and roughly 450-500mg of sodium. They are relatively high in protein and fats, and due to their smoked and processed nature, they also contain preservatives like nitrates and nitrites.
Health Benefits
- Provides a good source of protein (5g per serving), essential for muscle repair and maintenance.
- Contains B-vitamins like niacin and vitamin B12, which support energy metabolism and red blood cell production.
- Offers selenium, a trace mineral essential for thyroid function and antioxidant protection.
Dietary Considerations
Selection and Storage
Refrigerate Little Smokies in their original packaging or airtight containers for up to 7 days. Once opened, consume within 3 days or freeze for longer storage.
Common Questions About Little smokies Nutrition
Are Little Smokies high in protein?
Yes, Little Smokies contain approximately 5-7 grams of protein per serving (about 5 links or 50 grams), making them a moderate source of protein. However, they are also high in fat and sodium, so they should be consumed in moderation.
Can I eat Little Smokies on a keto diet?
Yes, Little Smokies are suitable for a keto diet as they are low in carbohydrates, generally containing 1-2 grams of carbs per serving. However, they are processed and high in sodium, so pairing them with nutrient-dense low-carb foods is recommended.
Are there any health concerns with eating Little Smokies?
Little Smokies are highly processed and typically high in sodium (around 500-700 mg per serving) and saturated fat, which could contribute to high blood pressure or cardiovascular issues when consumed excessively. Additionally, they may contain preservatives like nitrates, which some studies link to health concerns.
What is a recommended serving size for Little Smokies?
A typical serving size is about 5 sausages or 50 grams, which provides approximately 150 calories. For balanced meals, pair them with vegetables or whole grains to reduce their high fat and sodium impact.
How do Little Smokies compare to regular sausages?
Little Smokies are smaller, pre-cooked sausages that are often higher in sodium and preservatives compared to fresh sausages. They are convenient for quick meals or appetizers but typically contain more additives, so fresh or homemade sausages may be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
