Litti

Snack

Item Rating: 73/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	7.9 g	28%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (32.0%)

Protein: 50 cal (11.3%)

Carbs: 252 cal (56.7%)

About Litti

Litti is a traditional dish from the Indian state of Bihar, commonly served with chokha, which is a tangy vegetable side. Made from sattu (roasted gram flour) stuffed into dough and baked or roasted, it is a nutritionally dense food. Litti provides a balanced macronutrient profile, with moderate amounts of protein, carbohydrates, and fats, along with dietary fiber to support digestion. It is rich in minerals such as calcium and iron, playing a role in bone health and oxygen transport, respectively. The addition of herbs and spices may further amplify its antioxidant properties, while its moderate caloric content makes it suitable as a hearty meal option. Traditionally consumed as a part of rural Indian cuisine, Litti reflects both culinary heritage and wholesome eating values.

Health Benefits

• High in dietary fiber (3.33g), Litti supports healthy digestion and regular bowel movements.
• Contains iron (1.33mg), essential for the production of hemoglobin and oxygen transport in the blood.
• Provides calcium (33.33mg), which supports strong bones and teeth and is crucial for nerve function.
• Moderate protein content (5.33g) aids in muscle repair and growth.
• Low vitamin C (1.33mg) offers minimal antioxidative support but complements iron absorption when paired with vitamin-C-rich sides.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan

Selection and Storage

Store prepared Littis in an airtight container at room temperature for up to one day or refrigerate for up to three days. Reheat by roasting or baking for best texture and flavor.

Common Questions About Litti Nutrition

Is Litti high in protein?

Litti contains approximately 5.3 grams of protein per serving (200 calories), which makes it a moderate source of protein. This protein primarily comes from the gram flour (sattu) used in its preparation, making it a nutritious addition to vegetarian diets.

Can I eat Litti on a keto diet?

Litti is not suitable for a strict keto diet as it contains about 26.7 grams of carbohydrates per serving. This carb content, mostly from the whole wheat and gram flour, exceeds the typical daily carb limit for a keto diet, which is generally 20-50 grams.

What are the health benefits and concerns of eating Litti?

Litti is a nutrient-dense food that provides fiber (3.3 grams per serving) and protein, promoting better digestion and satiety. However, its sodium content (266.7 mg per serving) could be a concern for individuals with hypertension if consumed in large quantities, and frying it can increase fat content.

What is the recommended serving size for Litti?

A single serving of Litti is typically around one piece, providing 200 calories. Pairing it with chokha and a side of fresh vegetables can make for a balanced meal. Ideally, enjoy 2-3 littis as part of a main meal, depending on your caloric needs.

How does Litti compare to similar foods like stuffed parathas?

Compared to a stuffed paratha, Litti typically has fewer calories and less fat, especially if baked rather than fried. While both make use of whole wheat flour, Litti's gram flour filling boosts its protein and fiber content, making it a slightly more nutritious choice.

Data Sources & Scientific References