1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu ka paratha
Sattu Ka Paratha is a traditional dish from the Indian state of Bihar, celebrated for its wholesome, earthy flavors and nutrient-packed profile. This stuffed flatbread is made using whole wheat flour and a savory filling prepared with roasted Bengal gram flour (sattu), mixed with spices like cumin, chili, and coriander, along with onion, garlic, and a touch of mustard oil for authentic flavor. Rich in protein, dietary fiber, and essential vitamins, sattu offers sustained energy and aids digestion, making this paratha a popular choice for a hearty breakfast or lunch. Its origins lie in rural Indian cuisine, where it’s valued for being both affordable and nourishing. While sattu itself is highly nutritious, the paratha’s overall health quotient depends on the cooking method; pan-frying with excessive ghee or oil can add calories and fats. Opting for minimal oil makes Sattu Ka Paratha a guilt-free, balanced meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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