1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite string cheese
Lite string cheese is a low-fat mozzarella cheese snack that originates from Italian cuisine. It is a processed dairy product made by stretching and kneading cheese curds to create a stringy texture, which can be pulled apart into thin strips for convenient consumption. A single stick (approximately 28g) of lite string cheese typically contains around 50–60 calories, 6–7 grams of protein, and 2–3 grams of fat, making it a popular choice for those seeking a high-protein, low-calorie snack option. It is a good source of calcium and phosphorus, essential minerals for bone health, and contains minimal carbohydrates, making it suitable for low-carb diets. Lite string cheese is widely enjoyed as a portable, balanced snack option in various cuisines and cultures.
Health Benefits
- High in protein (6–7g per stick), which supports muscle repair and growth.
- Provides approximately 15% of the daily calcium needs per stick, promoting strong bones and teeth.
- Contains phosphorus, essential for energy production and bone health.
- Relatively low in calories (50–60 per stick), making it a good choice for weight management.
- Low in carbohydrates, suitable for managing blood sugar levels on lower-carb diets.
Dietary Considerations
Selection and Storage
Store lite string cheese in the refrigerator at or below 40°F (4°C) to maintain freshness. Keep it sealed or tightly wrapped to prevent drying out.
Common Questions About Lite string cheese Nutrition
Is Lite String Cheese high in protein?
Yes, Lite String Cheese is a good source of protein with approximately 6-8 grams of protein per serving (1 stick, about 28 grams). Protein is essential for muscle repair and overall growth, making this a convenient and nutritious snack.
Can I eat Lite String Cheese on a keto diet?
Yes, Lite String Cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per stick. It is a high-fat, moderate-protein option that fits well within keto macronutrient guidelines.
What are the health benefits or concerns of Lite String Cheese?
Lite String Cheese is a low-calorie snack option providing essential nutrients like calcium for bone health and protein for muscle maintenance. However, it may be high in sodium (around 150-200 mg per stick), which could be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Lite String Cheese?
The typical serving size for Lite String Cheese is one stick (around 28 grams), which contains approximately 50-70 calories. It is a portion-controlled option perfect for snacking or adding to a balanced meal.
How does Lite String Cheese compare to regular string cheese?
Lite String Cheese generally has fewer calories and less fat compared to regular string cheese. For example, a lite version may have 50-70 calories and 2-3 grams of fat per stick, while regular string cheese can have around 80-100 calories and 6 grams of fat per stick. Both options provide similar protein levels and flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
