1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite jarlsberg
Lite Jarlsberg is a reduced-fat version of the traditional Jarlsberg cheese, which originates from Norway. Known for its mild, nutty flavor and smooth texture, it is a semi-soft cheese commonly used in Scandinavian and international cuisines. Lite Jarlsberg retains the characteristic taste of the original but with approximately 50% less fat, making it a popular option for individuals seeking a lower-calorie cheese. Per 1-ounce (28g) serving, Lite Jarlsberg provides around 70 calories, 5 grams of protein, 5 grams of fat, and essential nutrients like calcium and vitamin D, which support bone health. This cheese is also relatively low in carbohydrates, making it suitable for low-carb diets.
Health Benefits
- Rich in calcium (about 200mg per 1-ounce serving) which supports strong bones and teeth.
- Contains vitamin D, essential for calcium absorption and immune system support.
- Provides high-quality protein (5g per serving) that aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Lite Jarlsberg in the refrigerator at 34-38°F, tightly wrapped to prevent dryness and absorption of other flavors. Consume within 1-2 weeks after opening.
Common Questions About Lite jarlsberg Nutrition
Is Lite Jarlsberg high in protein?
Lite Jarlsberg is a good source of protein, containing about 10-12 grams of protein per 1 ounce (28 grams) serving. This makes it an excellent choice for supporting muscle repair and overall health while being lower in fat compared to regular Jarlsberg cheese.
Can I eat Lite Jarlsberg on a keto diet?
Yes, Lite Jarlsberg is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 1-ounce serving. It provides both healthy fats and protein, making it a great snack or addition to keto recipes.
What are the health benefits and concerns of eating Lite Jarlsberg?
Lite Jarlsberg provides essential nutrients such as calcium and vitamin B12, which support bone health and energy production. However, it is still a processed cheese and contains sodium (around 150-200 mg per ounce), so it should be consumed in moderation, especially if you are managing blood pressure or sodium intake.
What is the recommended serving size for Lite Jarlsberg?
A typical serving of Lite Jarlsberg is 1 ounce (28 grams), which is roughly equivalent to 1-2 slices or small cubes. This portion provides a balanced amount of protein and calcium without exceeding reasonable calorie and sodium limits.
How does Lite Jarlsberg compare to regular Jarlsberg cheese?
Lite Jarlsberg contains fewer calories and fat compared to regular Jarlsberg, with about 50-70 calories and 2-4 grams of fat per ounce versus approximately 100 calories and 8-9 grams of fat in the regular version. It retains a similar nutty and mild flavor, making it an excellent lighter alternative for those watching their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
