1 serving (50 grams) contains 25 calories, 2.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 284.4 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid egg
Liquid egg, often sold as pasteurized pre-separated egg whites, yolks, or whole liquid eggs, is a convenient alternative to shelled eggs used in cooking and baking. It originates from the same source as regular eggs, typically chicken eggs, and is popular in cuisines worldwide. Liquid egg contains essential nutrients similar to whole eggs, offering high-quality protein, vitamins such as B12, D, and minerals like selenium and phosphorus. It is lower in fat when focusing solely on egg whites and remains a nutrient-dense option for muscle-building and general wellness when used appropriately in balanced meals.
Health Benefits
- High-quality protein supports muscle repair and growth, with approximately 6 grams per serving (for whole liquid egg).
- Rich in Vitamin B12, which supports energy metabolism and nerve health.
- Contains selenium, an antioxidant that helps protect cells against damage.
- Provides choline, essential for brain function and memory.
- Egg whites are low in calories and fat, making them suitable for weight management.
Dietary Considerations
Selection and Storage
Store liquid egg in the refrigerator at 40°F (4°C) or below and use by the expiration date. Shake well before use, and cook thoroughly until no liquid remains to ensure safety.
Common Questions About Liquid egg Nutrition
Is liquid egg high in protein?
Yes, liquid eggs are a great source of protein. A 3-tablespoon serving of liquid egg (equivalent to one large egg) typically contains about 5-6 grams of protein, making it an excellent option for building muscle and staying full.
Can I eat liquid egg on a keto diet?
Yes, liquid eggs are a suitable option for a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per serving, and high in fat and protein, which aligns well with keto macronutrient goals.
What are the health benefits or concerns of liquid egg?
Liquid eggs are rich in protein, vitamins such as B12, and other nutrients found in regular eggs. However, some liquid egg products may include additives or preservatives, so it's important to check labels for minimally processed options if you're avoiding those ingredients.
What is a recommended portion size for liquid egg?
A common portion size for liquid egg is 3 tablespoons, which equals one large egg. For meals, an average adult might consume the equivalent of 2-3 large eggs, or 6-9 tablespoons of liquid egg.
How does liquid egg compare to whole eggs?
Liquid eggs are typically made from egg whites or fully mixed eggs and may have lower fat content compared to whole eggs (if yolks are removed). They're also more convenient for recipes, as they eliminate the need for cracking and separating eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
