Breakfast Cereal Popsicles

Nutriscore Rating: 67/100

Transform your mornings with these fun and nutritious Breakfast Cereal Popsicles—a delightful way to enjoy the most important meal of the day! Perfect for busy mornings or a grab-and-go snack, these frozen treats combine creamy yogurt, your choice of milk, a touch of honey or maple syrup, fresh fruit, and crunchy cereal for a portable breakfast bursting with flavor and texture. With only 10 minutes of prep time required, these versatile popsicles can be customized with your favorite fruits and cereals, making them a hit with both kids and adults. Whether you're tackling summer heat or searching for an innovative twist on traditional breakfast, these popsicles are a refreshingly cool solution packed with protein, fiber, and flavor. Say goodbye to boring breakfasts and hello to convenient, handheld goodness!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 1 cup Milk (dairy or plant-based)
• 1 cup Plain yogurt (or flavored, if desired)
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Fresh fruit (e.g., berries, banana slices, diced mango)
• 1 cup Breakfast cereal (e.g., granola, crispy rice cereal, or cornflakes)

📝 Instructions

10 steps

1. In a mixing bowl, whisk together the milk, yogurt, honey or maple syrup, and vanilla extract until smooth and well combined.

2. Prepare your fresh fruit by washing, peeling, and slicing as needed. Set aside.

3. In a popsicle mold, add a small spoonful of cereal to each mold as the base layer.

4. Layer in a few pieces of fresh fruit over the cereal in each mold.

5. Carefully pour the milk and yogurt mixture into each mold, filling them about three-quarters full. Leave some space at the top to add more cereal.

6. Add another small layer of cereal on top of the milk mixture to act as the 'crust'.

7. Insert popsicle sticks into the molds, ensuring they stand upright in the center.

8. Place the molds in the freezer and freeze for at least 6 hours, or until completely solid.

9. Once frozen, remove the popsicles from the molds by running the sides under warm water for a few seconds if needed.

10. Serve immediately and enjoy your refreshing breakfast treat!

Nutrition Facts

1 serving (143.3g)

Calories		156
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		6 mg	2%
Sodium		122 mg	5%
Total Carbohydrate		27.9 g	10%
	Dietary Fiber	1.6 g	6%
	Total Sugars	18.6 g
Protein		4.4 g	9%
Vitamin D		1.4 mcg	7%
Calcium		151 mg	12%
Iron		2.0 mg	11%
Potassium		214 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 146 cal (15.9%%)

Protein: 106 cal (11.5%%)

Carbs: 671 cal (72.6%%)