1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonberry sauce
Lingonberry sauce is a traditional accompaniment in Scandinavian cuisine, particularly in Sweden and Finland, where it is served with meat dishes, pancakes, or porridge. Made from the small, tart lingonberries that grow in boreal forests, this vibrant sauce is known for its sweet-tart flavor profile. Nutritionally, lingonberries are low in calories, rich in dietary fiber, and packed with essential nutrients such as Vitamin C and manganese, as well as antioxidant compounds like flavonoids and anthocyanins. The sauce retains much of the natural benefits of fresh lingonberries while offering enhanced flavors when prepared with minimal added sugars.
Health Benefits
- Rich in antioxidants, including anthocyanins and flavonoids, which help reduce oxidative stress and may support cardiovascular health.
- Provides Vitamin C, contributing to immune system support, collagen production, and healthy skin.
- Contains dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week or freeze for longer shelf life.
Common Questions About Lingonberry sauce Nutrition
Is lingonberry sauce high in protein?
Lingonberry sauce is not high in protein. It typically contains less than 1 gram of protein per serving (2 tablespoons). Its nutritional profile is primarily carbohydrates due to natural fruit sugars and any added sweeteners.
Can I eat lingonberry sauce on a keto diet?
Lingonberry sauce is generally not suitable for a keto diet because it is high in carbohydrates, with around 10-15 grams of carbs per serving depending on the recipe. However, you may find sugar-free versions of lingonberry sauce that are keto-friendly.
What are the health benefits or concerns of consuming lingonberry sauce?
Lingonberries are rich in antioxidants, particularly polyphenols, which may help reduce inflammation and improve heart health. However, pre-made sauces often contain added sugar, which can raise your calorie intake and affect blood sugar levels, so moderation is advised.
How much lingonberry sauce should I eat per serving?
A typical serving of lingonberry sauce is about 2 tablespoons, which provides roughly 40-70 calories depending on added sugar. This portion size is sufficient to complement meals without significantly increasing caloric intake.
How does lingonberry sauce compare to cranberry sauce?
Lingonberry sauce is similar to cranberry sauce in taste and usage but tends to be slightly more tart in flavor. Lingonberries also have a higher antioxidant content, while cranberry sauce often contains more added sugar. Both are versatile accompaniments for savory dishes like turkey or pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Lingonberry SauceUSDA FoodData CentralThis source provides detailed nutritional information on lingonberry sauce, including macronutrients, vitamins, and minerals.
- Dietary Polyphenols and Potential Health Benefits: Lingonberries as a FocusNational Institutes of Health (NIH)This source explores the polyphenol content in lingonberries and their associated antioxidant and anti-inflammatory health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
