1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonberry sauce
Lingonberry sauce is a tangy, slightly sweet condiment traditionally rooted in Scandinavian cuisine. Made primarily from lingonberries, sugar, and water, it boasts a vibrant red color and a naturally tart flavor. Lingonberries, native to northern Europe and North America, are rich in antioxidants, vitamins, and dietary fiber, offering potential anti-inflammatory and cardiovascular health benefits. This sauce is commonly paired with savory dishes like meatballs, game meats, or pancakes, adding a refreshing contrast to hearty flavors. While it’s a source of natural nutrients, the added sugar can increase caloric content, making moderation key for those mindful of sugar intake. Lingonberry sauce provides a delicious way to introduce unique, nutrient-rich berries into your diet while paying homage to Nordic culinary traditions.
