1 serving (12 grams) contains 73 calories, 0.6 grams of protein, 5.5 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
1382.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 133% | |
| Saturated Fat | 66.3 g | 331% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 100.4 g | 36% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 98.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 757.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt truffle
Lindt truffles are luxurious chocolate confections created by the Swiss chocolatier Lindt & Sprüngli. Originating in Switzerland, a country renowned for its premium chocolate-making, these truffles consist of a smooth, velvety center encased in a delicate chocolate shell. Typically available in various flavors, Lindt truffles contain a mix of cocoa solids, milk solids, and sugar, with nutritional values varying depending on the specific type. On average, one truffle (around 12g) provides approximately 75 calories, with 4.5g of fat, 8g of carbohydrates, and 0.5g of protein. They are primarily regarded as an indulgent treat rather than a significant source of nutrients. Lindt truffles are cherished for their rich flavor and creamy texture, making them a popular choice for dessert or gifting occasions.
Health Benefits
- Contains flavonoids from cocoa, which may support cardiovascular health by improving blood flow.
- Provides quick energy due to its carbohydrate content, beneficial for brief energy boosts.
- Includes a modest amount of magnesium (trace amounts in chocolate), which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally at a temperature between 60-68°F (16-20°C), to maintain the texture and prevent melting.
Common Questions About Lindt truffle Nutrition
What is the nutritional content of a Lindt Truffle?
A single Lindt Truffle typically contains about 75-80 calories, 0.5 grams of protein, 6 grams of fat, and 5-6 grams of sugar depending on the flavor. It does not provide significant vitamins or minerals.
Can I eat Lindt Truffles on a keto diet?
Lindt Truffles are not suitable for a strict keto diet as they contain 5-6 grams of sugar and about 6 grams of carbohydrates per piece. However, there are keto-friendly chocolate options available from other brands if you're looking to satisfy a chocolate craving.
Are Lindt Truffles vegan or vegetarian?
Lindt Truffles are not vegan as they contain dairy, but they are suitable for most vegetarian diets as they do not contain meat-derived ingredients. Always check the label for any specific dietary restrictions or allergens.
How many Lindt Truffles can I eat at once?
It is recommended to enjoy Lindt Truffles in moderation due to their high calorie and sugar content. Having 1-2 truffles as an occasional treat is a reasonable portion for most adults.
How do Lindt Truffles compare to other chocolate brands?
Lindt Truffles are known for their creamy, smooth centers and rich flavor. Compared to standard chocolate bars, they are higher in sugar and fat per serving. However, they are considered a premium indulgence, offering more luxurious texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
