1 serving (38 grams) contains 220 calories, 2.0 grams of protein, 16.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 62.5 g | 312% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 93.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt chocolate bar
Lindt chocolate bars are premium confections originating from Switzerland, renowned for their smooth texture and rich flavor. As part of Swiss cuisine, these bars are crafted using high-quality cocoa, often sourced sustainably. A typical milk chocolate variety contains around 220 calories per 40g serving, with moderate amounts of fats and sugars. Dark chocolate versions, containing 70% or more cocoa, offer comparatively lower sugar and higher fiber content alongside antioxidants. Lindt’s chocolate bars vary in composition, catering to diverse preferences with milk, dark, white, and flavored options such as hazelnut or sea salt.
Health Benefits
- Dark chocolate variants contain flavonoids, which are powerful antioxidants that may support heart health by improving blood flow.
- Cocoa in Lindt chocolate provides magnesium, an essential mineral that aids muscle function and energy metabolism.
- Polyphenols found in cocoa may help reduce inflammation and improve brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally below 20°C, to prevent melting and preserve texture.
Common Questions About Lindt chocolate bar Nutrition
How many calories and how much protein does a Lindt chocolate bar have?
A standard 100g Lindt chocolate bar contains approximately 535-600 calories, depending on the variety. The protein content ranges from 5g to 7g per 100g, with dark chocolate varieties typically on the higher end. Make sure to check the specific label for accurate nutrition details.
Can I eat a Lindt chocolate bar on a keto diet?
Most Lindt chocolate bars are not keto-friendly due to their high sugar content, with around 20-30g of sugar per 100g. However, Lindt does offer 90% and 99% dark chocolate options that are lower in sugar and may fit into a keto diet if consumed in moderation. Always monitor your daily carbohydrate intake.
Is Lindt chocolate vegan or vegetarian?
Lindt chocolate bars are suitable for vegetarians, as they contain no animal-derived ingredients aside from dairy in some products. Vegan options are limited, but the EXCELLENCE 70%, 85%, 90%, and 99% dark chocolate bars are typically vegan as they do not contain milk ingredients. Always check the packaging to ensure there is no cross-contamination or added dairy.
What are the health benefits of Lindt chocolate, and are there any concerns?
Dark varieties of Lindt chocolate (70% cocoa and above) contain antioxidants like flavonoids, which can support heart health and reduce inflammation when consumed in moderation. However, concerns include its high calorie and sugar content, especially in milk and white chocolate varieties, which can contribute to weight gain and increased blood sugar levels if overeaten.
How does Lindt chocolate compare to other chocolate brands?
Lindt chocolate is known for its high-quality cocoa content and smooth texture, especially in the EXCELLENCE line. Compared to mass-market brands, Lindt offers higher cocoa percentages and fewer artificial additives. It may be a better choice for those seeking a richer flavor and potential antioxidant benefits found in dark chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
