Dark chocolate truffle

Dessert

Item Rating: 43/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		1204.8
% Daily Value*
Total Fat		72.3 g	92%
	Saturated Fat	36.1 g	180%
	Polyunsaturated Fat	0 g
Cholesterol		60.2 mg	20%
Sodium		60.2 mg	2%
Total Carbohydrates		120.5 g	43%
	Dietary Fiber	12.0 g	42%
	Sugars	96.4 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.5 mg	9%
Iron		6.0 mg	33%
Potassium		602.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 650 cal (55.1%)

Protein: 48 cal (4.1%)

Carbs: 482 cal (40.8%)

About Dark chocolate truffle

Dark chocolate truffles are a decadent confection made primarily from dark chocolate and heavy cream, often coated in cocoa powder or nuts. Truffles originated in France and are named after the similarly shaped edible fungi due to their irregular appearance. Nutritionally, dark chocolate truffles are rich in calories and fats, primarily from cocoa butter and cream, but they also provide beneficial compounds such as flavonoids, magnesium, and iron, depending on the cocoa content. Generally, the higher the cocoa percentage, the lower the sugar content and the greater the concentration of antioxidants. They should be consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in flavonoids, which act as antioxidants and may support heart health by improving blood flow and reducing inflammation.
• Provides magnesium, a mineral important for muscle function, nerve signaling, and bone health.
• Contains iron, which is crucial for oxygen transport in the blood and overall energy production.

Dietary Considerations

Allergens: Contains milk, soy (if lecithin is used), nuts (if included in coating or filling)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (due to cream), dairy-free diets, nut-free diets (if nuts are included)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting. For best quality, consume within two weeks if homemade, or follow the manufacturer’s expiration date if purchased.

Common Questions About Dark chocolate truffle Nutrition

What is the nutritional content of a dark chocolate truffle?

A typical dark chocolate truffle contains 70-100 calories, 1-2 grams of protein, 6-8 grams of fat (mostly saturated), 8-12 grams of carbohydrates, and trace amounts of fiber and iron depending on the cocoa percentage. Higher cocoa content truffles may have slightly more fiber and antioxidants than those with lower cocoa percentages.

Can I eat dark chocolate truffles on a keto diet?

Dark chocolate truffles may be compatible with a keto diet, but only if they are made with low-carb ingredients such as unsweetened dark chocolate (70-85% cocoa) and sugar substitutes like erythritol or stevia. Regular truffles often contain sugar, which can exceed keto-friendly carbohydrate limits.

Are dark chocolate truffles healthy?

Dark chocolate truffles can offer health benefits when consumed in moderation, as dark chocolate is rich in antioxidants and may support heart health. However, they are often high in sugar and calories, making portion control essential to avoid negative impacts like weight gain or spikes in blood sugar.

What is the recommended serving size for dark chocolate truffles?

The recommended serving size for dark chocolate truffles is typically one to two truffles, depending on their size and calorie content. This portion contains 70-200 calories, depending on preparation, and provides a small but indulgent treat while minimizing excessive sugar and calorie consumption.

How do dark chocolate truffles compare to regular milk chocolate ones?

Dark chocolate truffles typically contain less sugar and more cocoa solids than milk chocolate truffles, resulting in richer flavor and higher antioxidant content. Milk chocolate truffles, on the other hand, are creamier due to higher milk fat and lower cocoa content, but they are generally sweeter and less nutrient-dense.

Data Sources & Scientific References