1 serving (38 grams) contains 220 calories, 2.0 grams of protein, 16.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 62.5 g | 312% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 93.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt
Lindt is a Swiss chocolate brand renowned for its premium quality and rich flavor, originating from Switzerland since 1845. Lindt chocolate often combines cocoa, sugar, milk, nuts, and other ingredients, offering a luxurious and indulgent experience. The nutritional profile of Lindt chocolate varies depending on the type, but dark chocolate tends to be higher in cocoa content and lower in sugar, while milk chocolate contains more dairy and sugar. For every 100g, Lindt chocolate provides approximately 578 calories, 5g of protein, 44.7g of carbohydrates, 42.1g of fat, 2.6g of fiber, along with significant amounts of calcium (105mg) and iron (3.16mg). However, its calorie and fat content make it best consumed in moderation as part of a balanced diet.
Health Benefits
- Dark Lindt chocolate is rich in antioxidants such as flavonoids, which can support heart health by improving blood flow and lowering blood pressure.
- Iron content in Lindt chocolate (3.16mg per 100g) contributes to healthy red blood cells and can help prevent anemia.
- Calcium (105mg per 100g) in milk chocolate varieties promotes strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Lindt chocolate in a cool, dry place, preferably between 12-20°C, away from direct sunlight or strong odors to preserve texture and quality.
Common Questions About Lindt Nutrition
Is Lindt chocolate high in protein?
Lindt chocolate contains 5.3g of protein per 100g, which is relatively low compared to other protein-rich foods. While it's not a significant source of protein, it does provide some along with fats and carbohydrates.
Can I eat Lindt chocolate on a keto diet?
Lindt chocolate, especially the varieties with high sugar content, is not suitable for a keto diet since it contains 44.7g of carbohydrates and 39.5g of sugar per 100g. However, dark chocolate with 85% or higher cocoa content has significantly lower carbs and may fit within a strict keto plan in very small portions.
What are the health benefits or concerns of eating Lindt chocolate?
Lindt chocolate, especially dark varieties, contains antioxidants and flavonoids that may support heart health when consumed in moderation. However, the high sugar content (39.5g per 100g) and calories (579 kcal per 100g) can be a concern if overeaten, particularly for those managing weight or blood sugar levels.
What is the recommended serving size for Lindt chocolate?
A recommended serving size of Lindt chocolate is typically about 30-40g, which provides around 173-231 calories. This allows you to enjoy it in moderation without overloading on sugar, fats, or calories.
Is Lindt chocolate healthier than regular milk chocolate?
Lindt dark chocolate is generally healthier than regular milk chocolate because it contains higher cocoa content, offering more antioxidants and less sugar. However, milk chocolate varieties from Lindt are similar in nutrition to other premium milk chocolates, with high sugars and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
