1 serving (25 grams) contains 134 calories, 1.8 grams of protein, 7.5 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
1337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 142.5 g | 51% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 140 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cadbury
Cadbury, founded in 1824 in Birmingham, England, is a popular British chocolatier known for its sweet confections, including milk chocolate bars, Easter eggs, and drinking chocolate. A typical Cadbury milk chocolate bar is composed primarily of sugar, milk, cocoa butter, and cocoa mass, offering a rich, creamy texture. Its nutritional profile highlights high carbohydrate content (57g per 100g) with moderate fat (30g) and minimal dietary protein (7.3g). While delicious, Cadbury products are energy-dense, with about 535 calories per 100g serving, making them a treat best consumed in moderation.
Health Benefits
- Contains calcium (200 mg per 100g), which supports bone health and strong teeth.
- Provides small amounts of iron (2.1 mg per 100g), contributing to oxygen transport in the body.
- Offers a quick energy boost due to its high carbohydrate content (57g carbs per 100g).
Dietary Considerations
Selection and Storage
Store Cadbury products in a cool, dry place below 20°C to prevent melting and retain freshness. Avoid exposure to direct sunlight or humidity.
Common Questions About Cadbury Nutrition
Is Cadbury high in protein?
Cadbury chocolate contains 7.3 grams of protein per 100 grams, which is relatively low compared to other protein sources like meats or legumes. It is not typically considered a major source of dietary protein.
Can I eat Cadbury on a keto diet?
Cadbury chocolate is not suitable for a standard keto diet as it contains 57 grams of carbohydrates and 56 grams of sugar per 100 grams, making it far too high in carbs for ketosis.
What are the health concerns of eating Cadbury chocolate?
While Cadbury chocolate is enjoyable as an occasional treat, its high sugar (56g) and fat (30g) content, paired with 535 calories per 100 grams, can contribute to weight gain and potential blood sugar spikes if consumed in excess. It's best to eat it in moderation.
What is a recommended portion size for Cadbury chocolate?
A typical recommended portion size is 20-30 grams (about 4-6 squares), which contains approximately 107-161 calories. This allows you to enjoy it in moderation while managing calorie and sugar intake.
How does Cadbury chocolate compare to dark chocolate nutritionally?
Compared to dark chocolate, Cadbury milk chocolate contains more sugar and fewer beneficial nutrients, like antioxidants and fiber. Dark chocolate with over 70% cocoa content generally offers less sugar and higher amounts of healthy fats and flavonoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
