1 serving (41 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 57.8 mg | 2% | |
| Total Carbohydrates | 132.9 g | 48% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 115.6 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.6 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghiradelli
Ghirardelli is a premium chocolate brand with roots in Italian and American cuisine, founded in San Francisco, California, in 1852. Known for its rich, velvety chocolate products, Ghirardelli chocolates are made using high-quality cocoa beans and are available in various forms, including bars, squares, and baking products. Nutritionally, Ghirardelli chocolate (dark variety, per 100g) provides about 512 kcal, with 4.9g protein, 56.1g carbohydrates, 31.7g fat, and 4.9g fiber. It also contains small amounts of calcium (48.8mg) and iron (2.9mg), although it is low in essential vitamins like vitamin C and D.
Health Benefits
- Rich in antioxidants due to its flavonoid content, particularly in darker varieties, which can help reduce oxidative stress and inflammation.
- Provides dietary iron (2.9mg per 100g), which supports oxygen transport in the blood and promotes energy metabolism.
- Contains a moderate amount of fiber (4.9g per 100g), which aids digestion and helps maintain gut health.
Dietary Considerations
Selection and Storage
Store tightly sealed in a cool, dry place at 60-70°F (15-21°C) to prevent melting or blooming. Avoid refrigeration as this can alter the texture and cause condensation.
Common Questions About Ghiradelli Nutrition
Is Ghirardelli chocolate high in protein?
Ghirardelli chocolate contains 4.878 grams of protein per 100 grams, which is relatively low compared to foods that are considered high-protein. While it is not a significant source of protein, it can still contribute to your daily intake in small amounts.
Can I eat Ghirardelli chocolate on a keto diet?
Ghirardelli chocolate is not ideal for a strict keto diet as it contains 56.0976 grams of carbs and 48.7805 grams of sugar per 100 grams. However, their higher cacao dark chocolate options may be more compatible with keto if consumed in moderation.
Are there health benefits or concerns associated with Ghirardelli chocolate?
Dark varieties of Ghirardelli chocolate may provide antioxidants from cacao, which can support heart health in moderation. However, its high sugar content (48.7805 grams per 100 grams) makes overconsumption a concern, potentially contributing to weight gain and elevated blood sugar levels.
What is the recommended serving size for Ghirardelli chocolate?
A typical serving size for Ghirardelli chocolate is about 30 grams, which contains approximately 153 calories, 1.46 grams of protein, 16.83 grams of carbs, and 9.51 grams of fat. Be mindful of portion sizes to avoid excessive calorie and sugar intake.
How does Ghirardelli chocolate compare to other chocolates?
Ghirardelli chocolate is known for its high-quality cacao content compared to standard milk chocolate, offering a richer flavor. However, it tends to have similar sugar levels as other premium chocolate brands, so its nutritional profile is comparable unless you choose higher cacao options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
