Lime wedge

Garnish

Item Rating: 84/100

1 serving (5 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		47.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		14.3 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		0.5 mg	2%
Potassium		142.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 57 cal (100.0%)

About Lime wedge

Lime wedges come from the small, green citrus fruit commonly associated with tropical and subtropical regions, originating in Southeast Asia. They are widely used in global cuisines, from Latin American dishes to Asian curries and beverages, for their tart and refreshing flavor. Nutritionally, limes are low in calories and high in vitamin C, offering 19.5 mg per half a lime (approximately 21% of the daily value). They also contain small amounts of calcium, potassium, and antioxidants which contribute to their health benefits.

Health Benefits

• Boosts immunity due to high vitamin C content, supporting white blood cell production.
• Aids in collagen production for skin, joint, and wound healing, thanks to vitamin C.
• Provides antioxidants like flavonoids that may protect cells from oxidative stress and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store whole limes in the refrigerator for up to 3-4 weeks. Cut wedges should be refrigerated and consumed within 2-3 days for maximum freshness.

Common Questions About Lime wedge Nutrition

What are the nutritional contents of a lime wedge?

A lime wedge (approximately 5-10g) contains about 1 calorie, 0g of protein, and trace amounts of carbohydrates (about 0.3g). It is an excellent source of vitamin C, providing around 3-5% of the Daily Value per wedge.

Is lime wedge compatible with a keto diet?

Yes, lime wedges can be consumed on a keto diet as they are very low in carbohydrates and calories. With less than 0.5g of carbs per wedge, they are an ideal option for adding flavor to dishes without significantly impacting carb intake.

What are the health benefits of lime wedges?

Lime wedges are rich in vitamin C, which supports the immune system and skin health. Additionally, their antioxidants can help combat inflammation and free radical damage. They are also hydrating and can aid digestion when added to water or meals.

How many lime wedges should I use per serving?

A typical serving of lime wedges is 1-2 wedges, depending on the dish. For drinks, one wedge is usually sufficient, while two wedges can be used for flavoring larger dishes like salads or marinades.

How does lime compare to lemon in terms of flavor and nutrition?

Lime tends to have a more tart and tangy flavor compared to lemon, which is slightly sweeter. Nutritionally, both are low in calories and rich in vitamin C, but lemons generally have slightly more vitamin C per wedge than limes. Both are excellent options for enhancing dishes and drinks.

Data Sources & Scientific References

1. Vitamin C – Fact Sheet for Health Professionals

   NIH Office of Dietary Supplements

   Discusses the health benefits of Vitamin C, a key nutrient found in limes.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services

   Recommends fruit consumption for health benefits, which includes limes as a source of nutrients like Vitamin C.

   View source →