1 serving (8 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
60.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon wedge
A lemon wedge is a small segment of lemon typically sliced from a whole fruit and often used as a garnish, flavor enhancer, or ingredient. Originating from Southeast Asia, lemons spread globally and became staples in Mediterranean and Middle Eastern cuisines. Lemons are rich in Vitamin C, a powerful antioxidant, and contain small amounts of other nutrients like potassium and vitamin B6. They are low in calories (approximately 2 calories per wedge) and have negligible fat and protein content, making them a refreshing and citrusy addition to meals or drinks. Lemon wedges are commonly used in beverages, seafood dishes, and salads to provide acidity and brightness.
Health Benefits
- Boosts immunity thanks to high Vitamin C content (approximately 11% of the daily value per lemon).
- Supports skin health due to Vitamin C's role in collagen production and its antioxidant properties.
- Aids digestion by stimulating salivary glands and promoting better hydration with its water-rich composition.
Dietary Considerations
Selection and Storage
Store whole lemons at room temperature for up to a week or refrigerate for longer shelf life. Once cut, wrap the wedges in plastic wrap or place them in an airtight container and refrigerate for up to 3 days.
Common Questions About Lemon wedge Nutrition
Is a lemon wedge high in protein?
No, a lemon wedge is very low in protein, containing less than 0.1 grams per wedge. Its primary nutritional value comes from vitamin C and negligible calories.
Can I eat lemon wedges on a keto diet?
Yes, lemon wedges are keto-friendly. With only about 0.5 grams of net carbs per wedge, they can be used to add flavor without compromising ketosis.
What are the health benefits of lemon wedges?
Lemon wedges are rich in vitamin C, which supports immune health, skin health, and antioxidant protection. They can aid in digestion when added to warm water and may help alleviate nausea.
How many lemon wedges should I use per serving?
A commonly recommended serving size is 1 to 2 lemon wedges, which can flavor water, teas, or dishes without adding significant calories or carbs.
How do lemon wedges compare to lime wedges for flavor and nutrition?
Lemon wedges offer a milder, less tangy flavor compared to lime wedges. Nutritionally, both are low in calories and carbs, but lemons provide slightly more vitamin C per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for ConsumersNIH Office of Dietary SupplementsLemons are a rich source of vitamin C; this sheet explains the health benefits and dietary importance of vitamin C.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesHighlights fruits like lemons as part of a recommended healthy dietary pattern in specific sections.
- Health benefits of citrus fruits in immunity and disease preventionJournal of Nutrition & Food SciencesPeer-reviewed study detailing the health benefits of citrus fruits including lemons for immunity and disease prevention.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
