Lime Wedge
A tangy and aromatic citrus wedge perfect for enhancing dishes and drinks
What is a Lime Wedge?
Lime is a small citrus fruit with a vibrant green skin and aromatic juice, commonly used in culinary dishes and beverages. Originating from Southeast Asia, limes come in several varieties, including Persian, Key, and Kaffir limes, each with a unique flavor profile.
Taste-wise, limes are tart, acidic, and slightly floral, making them a popular choice for adding brightness to both sweet and savory recipes. They can be juiced, zested, or used whole as a garnish for drinks, salads, marinades, desserts, and more.
Nutritionally, limes are low in calories and a great source of vitamin C, antioxidants, and small amounts of other key micronutrients. Their acidity can brighten flavors while contributing to immune health benefits.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Lime Wedges
Boosts Immune Health
Limes are rich in vitamin C, an essential nutrient that plays a key role in strengthening immune defenses and reducing oxidative stress.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Skin Health
The antioxidants and vitamin C in limes promote collagen production, helping to maintain skin elasticity and reduce signs of aging.
- Rich in Vitamin C
- Rich in Antioxidants
Promotes Healthy Digestion
Lime juice and fiber may aid digestion by stimulating bile production and supporting better gut mobility, especially when paired with balanced meals.
- Rich in Fiber
- Rich in Water
Aids in Hydration
Adding lime juice to water or beverages encourages hydration and provides electrolytes, such as potassium, for daily fluid balance.
- Rich in Potassium
- Rich in Water
Diet Compatibility
Is Lime Wedge suitable for your diet? Here's what you need to know:
Compare Lime Wedge to Similar Foods
See how Lime Wedge stacks up against other popular foods:
🍽️ How to Enjoy Lime Wedges
Breakfast
Squeeze lime into water or tea for a refreshing start
Tip: Pair with honey for a touch of sweetness
Lunch
Use lime juice as a base for salad dressings or over tacos
Tip: Mix with olive oil and herbs for a zesty dressing
Dinner
Add lime wedges to grilled fish or chicken dishes
Tip: Enhances flavor and helps tenderize meats
Snack
Sprinkle lime juice over fresh fruit or veggies
Tip: Combine with chili powder for a tangy-spicy combo
✅ The Bottom Line
Lime wedges are a nutrient-dense fruit packed with vitamin C, antioxidants, and fiber, making them excellent for boosting immune health, promoting digestion, and adding vibrant flavors to meals. Their low calorie and carb content make them suitable for nearly all diets.
Incorporate limes into your daily meals as a garnish, in dressings, or simply squeezed over dishes to enhance flavor and nutrition effortlessly. Their versatility makes them a kitchen staple for both sweet and savory recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
