1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime chips
Lime chips are a zesty variation of traditional corn or tortilla chips, flavored with lime juice or natural lime seasoning. Originating from Mexican cuisine, they are often paired with guacamole, salsa, or as a snack on their own. Typically made from corn, lime chips are a source of carbohydrates and may provide small amounts of dietary fiber, depending on the preparation. While lime chips are flavorful, they are often higher in sodium due to added seasoning. Nutritional content varies by brand, but in general, a 1-ounce serving contains about 140-160 calories, 2 grams of protein, 18-20 grams of carbohydrates, and 6-8 grams of fat, typically from plant oils.
Health Benefits
- Provides quick energy due to carbohydrates (18-20 grams per serving).
- Contains 2 grams of protein per serving, which supports tissue repair and muscle maintenance.
- If made from whole grain corn, may offer dietary fiber (up to 2 grams per serving) for improved digestion.
Dietary Considerations
Selection and Storage
Store lime chips in a cool, dry place in a sealed bag or airtight container to maintain freshness and prevent staleness.
Common Questions About Lime chips Nutrition
Are lime chips high in protein?
No, lime chips are not a significant source of protein. On average, a 1-ounce (28g) serving contains about 2 grams of protein, which is relatively low compared to other protein-rich snacks like nuts or jerky.
Can I eat lime chips on a keto diet?
Lime chips are generally not suitable for a keto diet as they are high in carbohydrates. A typical 1-ounce serving contains around 18-20 grams of carbs, which is likely to exceed the daily carb allowance for keto.
Are lime chips healthy to eat?
Lime chips can be enjoyed in moderation but are not considered a health food. They are often high in sodium, with about 150-250mg per serving, and may contain unhealthy oils and artificial flavorings. However, they do provide some carbohydrates for quick energy.
What is the recommended serving size for lime chips?
The standard serving size for lime chips is about 1 ounce (28 grams), which is roughly 12-15 chips, depending on the brand. This portion size contains about 140-160 calories, so it's important to avoid excessive consumption.
How do lime chips compare to plain tortilla chips?
Lime chips typically have a similar calorie and carb content to plain tortilla chips but differ in flavor and sodium. Lime chips may have slightly higher sodium levels due to added lime seasoning, making them tangier but potentially less suitable for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
