Lillet

Alcoholic Beverage

Item Rating: 66/100

1 serving (100 grams) contains 85 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		202.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		29.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	26.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.2 mg	1%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 119 cal (100.0%)

About Lillet

Lillet is a French aperitif wine that originated in the Bordeaux region around 1872. It is a blend of Bordeaux wine and citrus liqueur, infused with fruits and herbs, giving it a distinctive, aromatic flavor profile. Commonly enjoyed as a pre-dinner drink, Lillet is served chilled, alone, or in cocktails. Nutritionally, Lillet contains approximately 85 calories per 2-ounce serving, with 12.5 grams of carbohydrates, 0 grams of protein, fat, or fiber, and trace amounts of calcium and iron. It is low in vitamins and minerals due to its composition as an alcoholic beverage, making it more of a lifestyle indulgence than a nutritional contributor.

Health Benefits

• Moderate consumption of Lillet or similar alcoholic beverages may support cardiovascular health, as moderate alcohol intake has been associated with increased HDL (good cholesterol).
• The red wine content in certain Lillet variants may contain antioxidants, such as resveratrol, which supports heart health.
• The infusion of citrus liqueurs provides trace levels of phytonutrients, which may offer mild antioxidant properties.

Dietary Considerations

Allergens: Contains sulfites

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Pregnant women, individuals with alcohol sensitivities, those avoiding alcohol for health or religious reasons

Selection and Storage

Lillet should be stored in a cool, dark place before opening. After opening, refrigerate and consume within 4-6 weeks for optimal flavor.

Common Questions About Lillet Nutrition

What is the nutritional content of Lillet?

A 2-ounce serving of Lillet contains 85 calories, 0 grams of protein, 12.5 grams of carbohydrates, 11 grams of sugar, and 5 milligrams of sodium. It has no fat or fiber and is relatively high in sugar due to its sweet and fortified nature.

Can I drink Lillet on a keto diet?

Lillet is not ideal for a keto diet because it contains 12.5 grams of carbohydrates and 11 grams of sugar per 2-ounce serving. These values can quickly impact your daily carb limit if following a strict ketogenic plan.

Is Lillet vegan-friendly?

Yes, Lillet is considered vegan-friendly. It does not use any animal-derived ingredients during production, including during the filtration process, making it suitable for both vegans and vegetarians.

How should Lillet be served and consumed?

Lillet is traditionally served chilled as an aperitif in a small wine glass. It pairs well with a slice of citrus fruit such as orange or lemon and can also be used in cocktails like a Lillet Spritz or a Vesper Martini.

How does Lillet compare to vermouth?

While both Lillet and vermouth are fortified wines, Lillet tends to be lighter, fruitier, and slightly sweeter due to its citrus-forward flavor profile. Vermouth, on the other hand, is more herbal and can range from sweet to dry, making them distinct options in cocktails and aperitifs.

Data Sources & Scientific References