Lightly breaded chicken

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		550
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1000 mg	43%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 225 cal (39.1%)

Protein: 200 cal (34.8%)

Carbs: 150 cal (26.1%)

About Lightly breaded chicken

Lightly breaded chicken is a popular dish found in many cuisines across the globe, including Western, Mediterranean, and Asian traditions. Typically made by coating chicken cuts with a thin layer of breadcrumbs or flour, it is either baked, pan-fried, or deep-fried to achieve a crisp exterior while retaining a tender interior. Nutritionally, this dish is a good source of high-quality protein from the chicken, providing essential amino acids needed for muscle repair and growth. Depending on the preparation method (e.g., oven-baked versus fried), its caloric and fat content can vary significantly. Light breading often adds carbohydrates, though the portion size impacts the overall nutritional profile. When prepared with minimal oil and whole-grain coatings, it can align with balanced meal plans.

Health Benefits

• High in protein, with chicken delivering around 27 grams per 100 grams, which supports muscle maintenance and immune function.
• Provides B vitamins such as niacin (B3), which aids in energy metabolism and promotes healthy skin.
• Rich in selenium, a mineral found in chicken, which supports thyroid function and is an antioxidant.

Dietary Considerations

Allergens: Contains wheat (from breading), eggs (common in coating preparation)

Suitable for: High-protein diets, low-carb (if minimally breaded and baked)

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets

Selection and Storage

Store cooked lightly breaded chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to retain crispiness. Uncooked breaded chicken should be frozen if not cooked within 24 hours.

Common Questions About Lightly breaded chicken Nutrition

Is lightly breaded chicken high in protein?

Lightly breaded chicken is a good source of protein, with a typical 4-ounce serving providing around 20-25 grams of protein, depending on the cut of chicken and breading thickness. However, this protein content may slightly decrease compared to plain chicken due to the added breading.

Can I eat lightly breaded chicken on a low-carb or keto diet?

Lightly breaded chicken is generally not suitable for strict keto diets, as the breading contains carbohydrates. A 4-ounce serving typically ranges from 10-15 grams of carbs. For low-carb diets, it can be included in moderation, but it’s not an ideal choice for keto.

What are the health benefits or concerns of eating lightly breaded chicken?

Lightly breaded chicken provides essential nutrients like protein, selenium, and niacin, which support muscle repair and metabolism. However, the breading can contribute extra calories, sodium, and carbohydrates, which may not align with specific dietary goals. Opt for baked or air-fried versions to reduce unhealthy fats associated with deep-frying.

What is the recommended portion size for lightly breaded chicken?

A recommended portion size for lightly breaded chicken is 3-4 ounces, roughly the size of a deck of cards. This amount typically contains about 250-300 calories, depending on the cooking method and breading. Pair it with vegetables for a balanced meal.

How does lightly breaded chicken compare to grilled or fried chicken?

Lightly breaded chicken falls between grilled and fried chicken in terms of healthfulness. It typically has more calories and carbs than grilled chicken due to the breading but fewer unhealthy fats than deep-fried chicken. When baked or air-fried, it can provide a healthier alternative while still offering crunch and flavor.

Data Sources & Scientific References