Light yogurt

Snack

Item Rating: 70/100

1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		118.3 mg	5%
Total Carbohydrates		30.0 g	10%
	Dietary Fiber	0 g	0%
	Sugars	22.1 g
protein		7.9 g	15%
Vitamin D		126.2 mcg	631%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.5%)

Protein: 31 cal (19.9%)

Carbs: 120 cal (75.6%)

About Light yogurt

Light yogurt is a lower-calorie variant of traditional yogurt, often made from skim or low-fat milk. Originating from Middle Eastern and Mediterranean cuisines, yogurt has been a staple in diets worldwide for centuries due to its versatility and nutritional benefits. Light yogurt typically contains fewer calories and less fat than regular yogurt, making it a popular choice for those aiming to maintain or reduce caloric intake. It is rich in protein, calcium, and probiotics, which support bone health and gut health. Some light yogurts are sweetened with sugar alternatives to further reduce calorie content, but they still provide the creamy texture and mild tanginess that yogurt is known for. This food is especially valued in diets geared toward weight management or digestive health due to its nutrient density and low energy density.

Health Benefits

• Supports gut health with probiotics, which promote a healthy gut microbiome.
• Provides calcium, which is essential for strong bones and teeth.
• High protein content stimulates muscle repair and sustains satiety, aiding weight management.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-calorie diets, low-fat diets

Not suitable for: Vegans, individuals with lactose intolerance (unless lactose-free), dairy-free diets

Selection and Storage

Store yogurt in the refrigerator at or below 4°C (40°F) and consume by the expiration date. Once opened, ensure it is tightly covered and consumed within 5-7 days.

Common Questions About Light yogurt Nutrition

Is light yogurt high in protein?

Light yogurt typically contains around 5 to 9 grams of protein per 100 grams, depending on the brand and type. It is considered a moderate source of protein and can contribute to your daily intake, especially as a snack or breakfast option.

Can I eat light yogurt on a keto diet?

Light yogurt is not ideal for a strict keto diet as it often contains added sugars or higher carbohydrate levels, with around 5 to 10 grams of carbs per serving. Always check the label and opt for unsweetened plain light yogurt if you're aiming to stay within keto guidelines.

What are the health benefits or concerns of eating light yogurt?

Light yogurt is a good source of calcium and probiotics, which support bone health and gut health. However, some light yogurts contain added sugars or artificial sweeteners that might not be ideal for everyone. It's recommended to choose varieties with lower sugar content and simple ingredients.

What is the recommended portion size for light yogurt?

A typical serving size of light yogurt is around 150 grams, which provides approximately 80 to 120 calories. For snacks or meals, pair it with fruits or nuts to make it more filling and nutritionally balanced.

How does light yogurt compare to Greek yogurt?

Light yogurt is generally lower in calories and fat compared to Greek yogurt but also usually contains less protein. Greek yogurt may have around 15 to 20 grams of protein per serving, making it a better option for muscle building or satiety. Light yogurt is often preferred for its creamier texture and lower calorie count.

Data Sources & Scientific References