Light and Healthy Blueberry Yogurt Parfait
Start your day or satisfy your snack-time cravings with this Light and Healthy Blueberry Yogurt Parfait—a delightful combination of creamy Greek yogurt, juicy fresh blueberries, and crunchy granola layered to perfection. Sweetened naturally with a drizzle of honey and elevated with the optional hint of vanilla, this easy, no-cook recipe comes together in just 10 minutes, making it an ideal choice for busy mornings or a quick, guilt-free dessert. Garnished with a sprig of fresh mint, it’s as beautiful as it is nutritious. Packed with protein, antioxidants, and fiber, this parfait is a wholesome, low-sugar option that’s perfect for health-conscious eaters who still crave a touch of indulgence.
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Fresh blueberries
- 1 cup Granola (low-sugar or homemade)
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract (optional)
- 4 leaves Mint leaves (for garnish)
Instructions
In a small bowl, mix the Greek yogurt with the optional vanilla extract for added flavor.
Prepare two serving glasses or bowls for the parfait.
Start layering by adding 1/4 cup of Greek yogurt to the bottom of each glass.
Add 2-3 tablespoons of fresh blueberries as the next layer.
Sprinkle 2-3 tablespoons of granola over the blueberries.
Drizzle 1/2 tablespoon of honey over the granola for a touch of sweetness.
Repeat with another layer of Greek yogurt, blueberries, granola, and honey in each glass.
Top the parfaits with a final sprinkle of granola and a few fresh blueberries for garnish.
Place a mint leaf on top of each parfait for a fresh and decorative touch.
Serve immediately and enjoy your light and healthy treat!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 39.2 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
