1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream fries
Sour cream fries are a popular snack or side dish often associated with American comfort food and global fast-food culture. Typically consisting of deep-fried, thinly sliced potatoes topped with sour cream, they may also include herbs or spices for added flavor. The nutritional profile depends on preparation but generally includes carbohydrates from the potatoes, fats from frying, and protein and calcium from the sour cream. A standard serving may be calorie-dense due to the frying process and can contain significant amounts of sodium. While tasty, this dish is best consumed in moderation given its high fat and calorie content.
Health Benefits
- Potatoes are a good source of potassium, which supports heart health and proper muscle function.
- Sour cream provides calcium, an essential mineral for strong bones and teeth.
- The dish contains small amounts of vitamin C from the potatoes, contributing to immune support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to restore crispness, avoiding microwaving to prevent sogginess.
Common Questions About Sour cream fries Nutrition
How many calories and nutrients are in sour cream fries?
Sour cream fries typically contain around 300-450 calories per serving (150-200 grams), depending on preparation and portion size. They are high in carbohydrates, with about 30-40 grams, minimal protein (approximately 3-5 grams), and moderate fat content (15-25 grams), much of which comes from the sour cream topping.
Can I eat sour cream fries on a keto diet?
Sour cream fries are generally not keto-friendly due to their high carbohydrate content from the potatoes, which can range from 30-40 grams per serving. However, one could create a keto-friendly version by using low-carb alternatives like zucchini or turnip fries paired with low-carb sour cream.
Are sour cream fries healthy?
Sour cream fries are a calorie-dense food, often high in saturated fats and sodium, particularly if fried in oil or served with salted toppings. While they can be enjoyed occasionally as part of a balanced diet, regular consumption may contribute to weight gain and increased risk of heart disease if not balanced with other nutrient-dense foods.
What is an appropriate serving size of sour cream fries?
An appropriate serving size for sour cream fries is about 150-200 grams, or roughly a medium-sized portion. This amount equals around 1 cup of fries topped with 2 tablespoons of sour cream, offering a satisfying treat while keeping portion control in check.
How do sour cream fries compare to regular fries?
Sour cream fries have a richer flavor and slightly higher fat and calorie content than regular fries due to the addition of sour cream, which adds about 50 calories and 5 grams of fat per 2 tablespoons. While regular fries are simpler, sour cream fries are often considered a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
