Light oil and vinegar dressing

Dressing

Item Rating: 45/100

1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1496.1 mg	65%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 638 cal (95.3%)

Protein: 0 cal (0.0%)

Carbs: 31 cal (4.7%)

About Light oil and vinegar dressing

Light oil and vinegar dressing is a simple condiment often used in Mediterranean and European cuisines to flavor salads, vegetables, or marinades. Typically, it combines olive oil, vinegar (such as balsamic, red wine, or apple cider), and seasonings like salt, pepper, and herbs. This dressing is lighter in calories compared to cream-based alternatives, due to its reliance on healthy fats from olive oil and the acidity of vinegar. Olive oil provides monounsaturated fats, while vinegar contributes a touch of carbohydrates and acetic acid, which may aid digestion. A standard serving (2 tablespoons) of light oil and vinegar dressing contains approximately 80-120 calories, offering minimal added sugars and around 8-10 grams of fat, depending on preparation methods.

Health Benefits

• Supports heart health due to monounsaturated fats from olive oil, which are known to improve cholesterol levels.
• May improve digestion through acetic acid in vinegar, which can enhance nutrient absorption.
• Rich in antioxidants like Vitamin E from olive oil, promoting cellular health and reducing inflammation.

Dietary Considerations

Allergens: Contains none specific, but check for additives like mustard or soy lecithin

Suitable for: Vegan, vegetarian, mediterranean diet, gluten-free

Not suitable for: Low-fat diets (depending on serving size)

Selection and Storage

Store in a sealed container in a cool, dry place or refrigerate if made fresh without preservatives. Shake well before each use to re-emulsify ingredients.

Common Questions About Light oil and vinegar dressing Nutrition

What are the nutritional contents of light oil and vinegar dressing?

Light oil and vinegar dressing typically contains around 40-60 calories per tablespoon, mostly from healthy fats and small amounts of carbohydrates. It usually has 0 grams of protein, minimal sodium, and may include trace amounts of vitamins like Vitamin E from the oil component.

Is light oil and vinegar dressing suitable for a keto diet?

Yes, light oil and vinegar dressing is generally suitable for a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per serving. It also provides healthy fats essential for maintaining ketosis.

Are there any health benefits or concerns associated with light oil and vinegar dressing?

Light oil and vinegar dressing can be a healthy choice as it provides unsaturated fats from the oil, which support heart health, and antioxidants from the vinegar. However, check the label for added sugars or excessive sodium that may negate its health benefits.

What is a recommended serving size for light oil and vinegar dressing?

A recommended serving size is typically 2 tablespoons, which provides enough flavor to coat a salad or vegetables while keeping calories and fats in balance within a diet plan.

How does light oil and vinegar dressing compare to other salad dressings?

Light oil and vinegar dressing is lower in calories and fat compared to creamy dressings like ranch or Caesar. It is also simpler in ingredients, often free from additives, making it a cleaner option for those seeking a healthier alternative.

Data Sources & Scientific References