1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cider vinaigrette dressing
Apple cider vinaigrette dressing is a tangy, versatile condiment primarily made from apple cider vinegar, olive oil, dijon mustard, honey or maple syrup, and optional seasonings. Originating from Western culinary traditions, it is often used in salads, marinades, and as a light dressing. This dressing is low in calories and fat compared to cream-based options and provides small amounts of nutrients like vitamin E from olive oil and trace minerals from apple cider vinegar. Apple cider vinegar itself contains potassium and acetic acid, which are associated with possible health benefits. It is a flavorful, nutrient-conscious option that complements a wide variety of dishes.
Health Benefits
- Supports digestive health due to acetic acid in apple cider vinegar, which may improve gut bacteria balance.
- Provides antioxidants like vitamin E from olive oil, which help combat oxidative stress in the body.
- May support stable blood sugar levels, as acetic acid has been associated with improved insulin sensitivity in some studies.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake or whisk thoroughly before each use to re-emulsify ingredients.
Common Questions About Apple cider vinaigrette dressing Nutrition
What is the nutritional content of apple cider vinaigrette dressing?
Apple cider vinaigrette dressing typically contains around 40-80 calories per tablespoon, depending on the recipe or brand. It is generally low in protein (less than 1 gram per serving) and fat content can vary between 3-7 grams per tablespoon. It contains vitamins like Vitamin E and potential antioxidants from apple cider vinegar, depending on how it's prepared.
Is apple cider vinaigrette dressing suitable for a keto diet?
Yes, apple cider vinaigrette dressing can fit into a keto diet as long as it is low in sugar. Many homemade recipes use apple cider vinegar, olive oil, and spices, making them keto-friendly. Always check labels of store-bought versions for added sugars as they could increase carb content.
What are the health benefits or concerns of apple cider vinaigrette dressing?
Apple cider vinaigrette dressing can offer health benefits due to its base ingredient, apple cider vinegar, which may support digestion and blood sugar control. However, concerns arise if the dressing contains added sugars or low-quality oils, which can detract from its healthfulness. Opt for homemade or minimally processed versions for the best health benefits.
How much apple cider vinaigrette dressing should I use per serving?
A typical serving size for apple cider vinaigrette dressing is 1-2 tablespoons. This amount provides flavor without adding excessive calories or fat. Adjust portions depending on your dietary goals or salad size, but avoid overusing it to keep your meal balanced.
How does apple cider vinaigrette dressing compare to balsamic vinaigrette dressing?
Apple cider vinaigrette dressing tends to have a tangier and lighter flavor compared to balsamic vinaigrette, which is sweeter and richer due to the balsamic vinegar. Nutritionally, both dressings are similar in calorie and fat content per serving, but balsamic vinaigrette may have slightly higher sugar content due to the naturally sweet nature of balsamic vinegar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
