1 serving (240 grams) contains 200 calories, 14.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light evaporated milk
Light evaporated milk is a shelf-stable dairy product made by removing approximately 60% of the water from regular milk and reducing the fat content to create a lighter version. It originated in the early 19th century as a means of preserving milk for longer. Commonly used in Western and Latin American cuisines, light evaporated milk is favored in creamy soups, sauces, and desserts. Nutritionally, it retains many essential minerals and vitamins found in milk, such as calcium, vitamin D, and protein, but with a reduced fat and calorie content compared to regular evaporated milk, making it a slightly healthier option for those moderating their fat intake. A 1/4 cup typically contains around 40 calories, 2g of protein, and 6% of the daily recommended calcium intake (varies by brand).
Health Benefits
- Provides calcium, supporting healthy bones and teeth with approximately 6% of the daily value per serving.
- Contains a significant amount of vitamin D, essential for calcium absorption and immune health.
- Offers protein, aiding muscle maintenance and repair, with 2g per 1/4 cup.
- Lower in fat and calories compared to regular evaporated milk, beneficial for those monitoring caloric intake.
- Retains B vitamins, including riboflavin, which supports energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. After opening, refrigerate and use within 3-5 days. Shake well before using to ensure consistency.
Common Questions About Light evaporated milk Nutrition
Is light evaporated milk high in protein?
Light evaporated milk contains about 7 grams of protein per cup (240 ml), making it a moderate source of protein. It provides similar protein content to regular evaporated milk but with reduced fat and calorie levels.
Can I use light evaporated milk on a keto diet?
Light evaporated milk is not ideal for a strict keto diet because it contains around 12 grams of carbohydrates per cup. If following a keto diet, unsweetened plant-based alternatives, such as almond or coconut milk, may be better options.
What are the health benefits or concerns of light evaporated milk?
Light evaporated milk is a good source of calcium and vitamin D, which support bone health. However, it is still relatively high in lactose, so individuals with lactose intolerance or sensitivity should consume it in moderation or choose lactose-free alternatives.
What is the recommended serving size for light evaporated milk?
A typical serving size for light evaporated milk is 2 tablespoons (30 ml), which equates to about 20-25 calories. Larger servings, such as 1 cup, provide approximately 270 calories, so portion control is important, especially in calorie-controlled diets.
How does light evaporated milk compare to regular evaporated milk in cooking?
Light evaporated milk has a lower fat content than regular evaporated milk, making it a lighter option for cooking and baking. It works well in recipes like soups, sauces, and desserts where a creamy texture is desired without the extra calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
