1 serving (57 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light english muffin
The light English muffin is a smaller, lower-calorie version of the classic English muffin, typically made from wheat flour, water, yeast, and salt. Originating from England in the late 19th century, English muffins are now a staple in Western breakfasts and brunch dishes. The light variety is specifically crafted for individuals looking for reduced calorie and carbohydrate options, offering approximately 90-120 kcal per serving, depending on the brand. It is a good source of dietary fiber when made with whole wheat, and typically low in sugar and fat. Versatile and convenient, light English muffins can be paired with savory or sweet toppings, making them a popular choice for weight-conscious or health-conscious eating plans.
Health Benefits
- Provides dietary fiber essential for healthy digestion (3–5g per serving in whole-grain varieties).
- Low in fat, making it a heart-healthy option for those managing cholesterol levels (less than 1g of fat per serving).
- Rich in B vitamins like thiamin and niacin, which play a crucial role in energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to extend freshness. Toast before eating for best texture and flavor.
Common Questions About Light english muffin Nutrition
How many calories and protein are in a Light English Muffin?
A typical Light English Muffin contains about 100 calories and 4-5 grams of protein, making it a lower-calorie option compared to regular English muffins. It also contains around 20 grams of carbohydrates and minimal fat.
Can I eat a Light English Muffin on a keto diet?
Light English Muffins are not considered keto-friendly due to their high carbohydrate content, with approximately 20 grams per serving. Keto diets typically limit daily carbohydrate intake to 20-50 grams, which would be exceeded easily with this food.
Are there any health benefits to eating Light English Muffins?
Light English Muffins are lower in calories and fat than many traditional bread options, making them a good choice for those looking to manage weight. They provide a source of fiber and essential vitamins like iron and calcium, but they are not typically whole grain, so fiber content may be limited.
What is a recommended serving size for a Light English Muffin?
The standard serving size is one whole Light English Muffin, which consists of both halves. For a balanced meal, consider topping halves with protein-rich options like scrambled eggs or avocado to increase satiety and nutritional value.
How does a Light English Muffin compare to whole wheat bread?
A Light English Muffin typically has fewer calories and less fiber than whole wheat bread but may contain slightly more protein per serving. Whole wheat bread is usually a better source of fiber and overall nutrients due to being less processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
