1 serving (12 grams) contains 40 calories, 1.1 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
757.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.0 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cruskits
Light Cruskits are a type of crispbread originating from Australia, often enjoyed as a versatile snack or part of a light meal. Made primarily from wheat and other grains, they are known for their airy texture and mild flavor, making them an easy base for various toppings. Nutritionally, Light Cruskits are low in fat and calories, with approximately 20-30 calories per slice depending on the variety. They also provide small amounts of dietary fiber and carbohydrates, serving as a quick energy source. However, they are not a significant source of protein or essential vitamins and minerals and are typically paired with nutrient-dense toppings like avocado, cheese, or peanut butter to enhance their nutritional value.
Health Benefits
- Low in calories, making them a suitable choice for weight management diets.
- Provides a source of carbohydrates, offering quick energy for daily activities.
- Contains some dietary fiber, which supports healthy digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture or heat.
Common Questions About Light cruskits Nutrition
Are Light Cruskits high in protein?
Light Cruskits are not particularly high in protein, as they contain around 1.3 grams of protein per two-crispbread serving (11.8g). They are predominantly a source of carbohydrates and are better paired with high-protein toppings like hummus or lean meats if you're looking to increase your protein intake.
Can I eat Light Cruskits on a keto diet?
Light Cruskits are not suitable for a strict keto diet, as they contain approximately 7 grams of net carbs per two-crispbread serving. Their carb content may be too high for those trying to stay in ketosis. However, they can be incorporated into less strict, low-carb diets in moderation.
Are there any health benefits or concerns with eating Light Cruskits?
Light Cruskits are low in calories, with about 36 calories per two pieces, making them a light snack option. However, they are low in fiber (0.2g per serving) and offer minimal nutritional value. Additionally, they may not be filling if eaten alone, so consider adding nutrient-dense toppings like avocado, nut butter, or cheese.
What is a recommended serving size for Light Cruskits?
A standard serving size for Light Cruskits is 2 crispbreads, which contains 36 calories, 0.1g of fat, 7g of carbohydrates, 0.2g of fiber, and 0.09g of sodium. Depending on your dietary needs, you may choose to eat more, but keep in mind they are light and may require nutritious toppings for satiety.
How do Light Cruskits compare to regular bread?
Light Cruskits are much lower in calories and carbohydrates compared to regular bread, which typically has around 70-100 calories and 15-20g of carbs per slice. However, bread often offers more fiber, protein, and micronutrients. Cruskits are a lighter alternative but are best paired with nutrient-rich toppings to make up for their lower nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
