Blog Research API Download App
Lifesaver mint

Lifesaver mint

Candy

Item Rating: 46/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off
1071.4
calories
0
protein
285.7
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
1071.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 285.7 g 103%
Dietary Fiber 0 g 0%
Sugars 250 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1142 cal (100.0%)

About Lifesaver mint

Lifesaver Mints are a popular American confectionery, known for their iconic ring shape and refreshing peppermint flavor. Made primarily from sugar, corn syrup, and natural or artificial mint flavoring, these mints are designed to freshen breath and satisfy a quick sweet craving. They are low in calories, with approximately 15 calories per mint, and are free of fat and cholesterol. While they don't contain any essential nutrients, their small size and portion-controlled nature make them a convenient treat for those monitoring their intake. However, due to their high sugar content, Lifesaver Mints are best enjoyed in moderation to avoid negative impacts on dental health or blood sugar levels. Originating from the U.S. in 1912, their distinctive design and long-lasting flavor have made them a staple in purses, pockets, and candy dishes for over a century.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.