Wrap with grilled vegetables

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	7.5 g	26%
	Sugars	5.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (32.9%)

Protein: 37 cal (12.2%)

Carbs: 170 cal (55.0%)

About Wrap with grilled vegetables

A wrap with grilled vegetables typically consists of a flatbread or tortilla filled with a variety of seasoned, grilled vegetables such as zucchini, bell peppers, onions, and eggplant. Originating from Mediterranean and Middle Eastern cuisines, this dish highlights the vibrant and nutrient-rich produce of these regions. It is a versatile meal option that is both flavorful and nutritious. Grilled vegetables are a rich source of dietary fiber, vitamins (such as Vitamin A, C, and K), and antioxidants, while the wrap provides energy through carbohydrates. When prepared with whole grain wraps, it also adds additional fiber and nutrients like B vitamins.

Health Benefits

• High in antioxidants like Vitamin C and beta-carotene, which support immune health and fight inflammation.
• Rich in dietary fiber from vegetables and whole-grain wraps, promoting digestive health and maintaining steady blood sugar levels.
• Contains potassium from vegetables like zucchini and bell peppers, supporting heart health and healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (if using regular wraps), sesame (if using tahini-based sauces)

Suitable for: Vegetarian, vegan (if no dairy or animal products are added), mediterranean diet

Not suitable for: Gluten-free diet (if using traditional wraps), low-carb diet (due to wrap's carbohydrate content)

Selection and Storage

Store grilled vegetables in an airtight container in the refrigerator for up to 3 days. Assemble wraps fresh to prevent them from becoming soggy.

Common Questions About Wrap with grilled vegetables Nutrition

What is the nutritional content of a wrap with grilled vegetables?

A typical wrap with grilled vegetables contains around 200-400 calories per serving, depending on the type of wrap and portion size. It often provides 5-10 grams of protein, 20-35 grams of carbohydrates, and a good amount of dietary fiber. It is also rich in vitamins A, C, and K, as well as minerals like potassium and magnesium from the vegetables.

Can I eat a wrap with grilled vegetables on a keto diet?

A standard wrap with grilled vegetables is usually not suitable for a strict keto diet due to the higher carbohydrate content in most wraps (20-30 grams of carbs per serving). However, you can use a low-carb or keto-friendly wrap alternative to make it compatible with a keto lifestyle.

What are the health benefits of eating a wrap with grilled vegetables?

Wraps with grilled vegetables offer a variety of health benefits, including being a good source of fiber which supports digestive health. The vegetables provide antioxidants, vitamins, and minerals that help boost immunity and reduce inflammation. However, the nutritional value depends on the type of wrap and toppings used, so opt for whole-grain wraps and minimal sauces for maximum health benefits.

How much of a wrap with grilled vegetables should I eat per serving?

One standard wrap with grilled vegetables typically serves as a single meal portion. For a balanced meal, aim for a wrap with 200-400 calories. Pairing it with a side salad or a lean protein, like grilled chicken, can increase satiety and nutritional value if needed.

How does a wrap with grilled vegetables compare to a salad with grilled vegetables?

While both options can be healthy, a wrap with grilled vegetables tends to contain more carbs and calories due to the wrap itself, compared to a salad which is usually lower in carbs. A salad offers a lighter, lower-calorie meal with the same vegetable nutrients, making it a better option if you are watching your calorie or carbohydrate intake.

Data Sources & Scientific References