1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wrap turkey burger
A lettuce wrap turkey burger is a protein-rich, low-carbohydrate meal that replaces a traditional burger bun with crispy lettuce leaves, making it a popular choice in low-carb and high-protein diets. Originating from the growing demand for healthier fast food alternatives, this dish is commonly featured in American cuisine and fusion health-conscious menus. It typically includes ground turkey, a lean protein loaded with essential nutrients like vitamin B6, niacin, and selenium, paired with lettuce, which is low in calories and a source of vitamin K and folate. The dish is often complemented with toppings such as tomatoes, onions, and avocado for additional flavor and nutrients.
Health Benefits
- High in lean protein (turkey) to support muscle development and repair.
- Provides selenium (from turkey), which plays a role in thyroid function and antioxidant defense.
- Rich in vitamin K (lettuce), crucial for blood clotting and bone health.
- Niacin (from turkey) helps improve energy metabolism and supports brain function.
- Low in carbohydrates, making it compatible with blood sugar regulation.
Dietary Considerations
Selection and Storage
Store ground turkey in the refrigerator at 40°F (4°C) or below and consume within 1-2 days to ensure freshness. Leftovers should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Lettuce wrap turkey burger Nutrition
What is the nutritional content of a lettuce wrap turkey burger?
A typical lettuce wrap turkey burger contains approximately 250-350 calories, depending on the recipe and toppings. It generally provides 20-25 grams of protein, 10-15 grams of fat, and minimal carbohydrates due to the lettuce bun. It is also rich in vitamins like B6 and niacin from the turkey and vitamin K from the lettuce.
Can I eat a lettuce wrap turkey burger on a keto or low-carb diet?
Yes, a lettuce wrap turkey burger is compatible with both keto and low-carb diets because it eliminates the traditional high-carb bread bun. The dish typically contains under 5 grams of net carbs, making it a great choice for those aiming to reduce carbohydrate intake while maintaining adequate protein.
What are the health benefits or concerns of eating a lettuce wrap turkey burger?
A lettuce wrap turkey burger is a healthy option thanks to its high protein content, which supports muscle repair and satiety, and its low carbohydrate content. However, some concerns include sodium levels, which may be high if pre-seasoned turkey is used, or added fats from toppings like cheese or sauces. Choosing lean turkey and controlling portion sizes can mitigate these concerns.
What is the recommended serving size for a lettuce wrap turkey burger?
A recommended serving size is typically one turkey patty (about 4-6 ounces) wrapped in 2-3 large lettuce leaves. This provides balanced nutrition while keeping calorie and fat intake in check. Pairing it with a small side of steamed vegetables can make for a complete meal.
How does a lettuce wrap turkey burger compare to a traditional hamburger or veggie burger?
Compared to a traditional hamburger, a lettuce wrap turkey burger is lower in calories and fat, especially if made with lean turkey. It also has less saturated fat and cholesterol. Compared to a veggie burger, it provides more protein but fewer fiber and plant-based nutrients. Both options can be healthy, depending on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
