Lettuce with garlic and herb dressing

Salad

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (52.8%)

Protein: 9 cal (7.9%)

Carbs: 47 cal (39.3%)

About Lettuce with garlic and herb dressing

Lettuce with garlic and herb dressing is a simple yet nutrient-dense dish often affiliated with Mediterranean and global cuisines. Lettuce, a leafy green vegetable, is low in calories and high in water content, making it an excellent hydration source. The dressing, typically made with olive oil, garlic, and fresh or dried herbs, complements the crispness of lettuce while adding healthy fats and antioxidants. Depending on the type of lettuce used, such as Romaine or butterhead, it provides vitamins A and K, folate, and small amounts of calcium and potassium. The added garlic offers allicin, a compound believed to support cardiovascular health, alongside anti-inflammatory properties. Herbs like parsley or basil deliver additional vitamins and phytonutrients that enhance overall health, making this dish both flavorful and nutritious.

Health Benefits

• Rich in vitamin A from lettuce, promoting healthy vision and immune function.
• High in vitamin K, crucial for blood clotting and maintaining bone health.
• Garlic contains allicin, which may help reduce cholesterol and support heart health.
• Olive oil provides heart-healthy monounsaturated fats and antioxidant properties.
• Fresh herbs like parsley offer vitamin C and other antioxidants, supporting immune function.

Dietary Considerations

Allergens: Contains garlic

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Low-fodmap diet (if using garlic), garlic allergies or sensitivities

Selection and Storage

Store fresh lettuce in the refrigerator in a sealed container or wrapped in a moist paper towel to maintain crispness. Prepare dressing fresh or store in an airtight container in the fridge for up to one week.

Common Questions About Lettuce with garlic and herb dressing Nutrition

What is the nutritional content of lettuce with garlic and herb dressing?

Lettuce is low in calories (typically around 5 calories per cup) and contains small amounts of vitamins A, K, and folate. Garlic and herb dressing can add around 70-120 calories per serving, depending on the recipe or brand, primarily from fats in oils. Protein content is minimal, usually less than 1 gram per serving.

Is lettuce with garlic and herb dressing suitable for a keto diet?

Lettuce is keto-friendly due to its low carbohydrate content (under 1 gram net carbs per cup). Garlic and herb dressing can also fit into a keto diet if it is made with high-fat oils and contains minimal or no added sugars. Always check the dressing label for hidden carbs.

What are the health benefits of lettuce with garlic and herb dressing?

Lettuce is hydrating and low in calories, making it a healthy base for salads. Garlic in the dressing may promote cardiovascular health due to its antioxidant properties, while herbs like parsley or dill contain vitamins and minerals. However, watch out for excess sodium in store-bought dressings, which can contribute to high blood pressure.

What is the recommended portion size for lettuce with garlic and herb dressing?

A typical serving of lettuce is 2-3 cups, which amounts to around 10-15 calories. For garlic and herb dressing, the recommended portion size is around 2 tablespoons, which adds 70-120 calories. Adjust serving sizes based on dietary needs and preferences.

How does lettuce with garlic and herb dressing compare to other salad options?

Compared to salads with creamy dressings like ranch, garlic and herb dressing is often lighter, containing less fat and fewer calories per serving. Lettuce is a more nutrient-dense base than iceberg, offering additional vitamins and fiber. Adding lean proteins, nuts, or seeds to this option can enhance its nutritional profile further.

Data Sources & Scientific References