1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce carrot cabbage salad
Lettuce Carrot Cabbage Salad is a refreshing, nutrient-packed dish featuring crisp lettuce, shredded carrots, and crunchy cabbage, often tossed with a light dressing for added flavor. Originating from global cuisines that celebrate raw vegetables, this salad is versatile and commonly found in Western, Asian, and fusion cooking. Rich in vitamins and minerals, lettuce provides hydration and antioxidants, carrots are an excellent source of beta-carotene, and cabbage delivers fiber and vitamin C to promote digestion and immunity. Low in calories and fat, it is a great option for maintaining a balanced diet. Pairing it with heavier dressings or adding sugary ingredients can increase calorie content, but a simple vinaigrette keeps it healthy. Perfect as a side dish or light entrée, this salad offers a satisfying crunch while contributing to heart health and overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
