Keto Crispy Cabbage and Carrot Salad
Bright, crunchy, and packed with flavor, this Keto Crispy Cabbage and Carrot Salad is the perfect low-carb side dish for any meal. Featuring finely shredded green cabbage, vibrant julienned carrots, and a hint of tangy red onion, this salad shines with a zesty dressing made from olive oil, apple cider vinegar, and Dijon mustard. Fresh parsley adds a pop of herbal freshness, while the crispy texture and balanced seasoning make it irresistibly satisfying. Ready in just 15 minutes with no cooking required, this keto-friendly recipe is ideal for quick lunches, barbecues, or a light dinner option. Whether served immediately for peak crunchiness or chilled for deeper flavor, this salad is a delightful addition to your healthy, low-carb lifestyle.
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Recipe Information
Ingredients
- 0.5 head Green cabbage
- 1 medium Carrot
- 0.25 small Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and pat dry the vegetables. Remove the outer leaves of the cabbage, cut it in half, and core it. Thinly slice the cabbage half into long strands using a sharp knife or a mandoline slicer.
Peel the carrot and use a julienne peeler or grater to make thin carrot strips. Set aside.
Peel and thinly slice the red onion, then cut into small, manageable pieces to mix well with the salad.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until fully combined to make the dressing.
In a large mixing bowl, combine the sliced cabbage, julienned carrot, and sliced red onion. Pour the dressing over the vegetables.
Gently toss the salad until all the vegetables are well coated with the dressing. Taste and adjust seasoning with more salt or pepper if necessary.
Chop the fresh parsley and sprinkle over the salad as a garnish before serving.
Serve immediately for a crisp texture or refrigerate for at least 30 minutes to let the flavors meld.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1368 mg | 59% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 8.9 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
