1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil tortilla
Lentil tortillas are a wholesome, protein-packed alternative to traditional tortillas. Made primarily from cooked lentils, water, and sometimes a touch of seasoning, these tortillas are naturally gluten-free and suitable for vegan diets. Originating from the fusion of health-conscious cooking and global culinary trends, they draw inspiration from the versatile use of lentils in South Asian, Middle Eastern, and Mediterranean cuisines. Rich in plant-based protein, fiber, iron, and essential nutrients, lentil tortillas support digestion, satiety, and energy levels. Their low-fat content and absence of refined flours make them a healthier option compared to standard flour tortillas. However, some store-bought versions may contain added oils or preservatives, so it's best to check the ingredient list. Perfect for wraps, tacos, or as a bread substitute, lentil tortillas are a nutritious, flavorful addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
