1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea tortilla
Chickpea tortillas are grain-free flatbreads made primarily from chickpea flour or garbanzo bean flour. These tortillas find their roots in Mediterranean, Indian, and Middle Eastern cuisines, where chickpeas are staple ingredients. Chickpeas are naturally gluten-free and rich in protein, fiber, and micronutrients, making these tortillas a nutritious alternative to traditional wheat-based options. A single 50g chickpea tortilla typically provides around 4-5g of protein, 2-3g of fiber, and a good source of key minerals like iron, magnesium, and potassium while being moderate in calories, depending on preparation. Additionally, they are lower in carbohydrates compared to standard tortillas, fitting various dietary lifestyles. Their mild taste and versatile texture make them suitable for a range of fillings, from savory to slightly sweet options.
Health Benefits
- Rich in protein (4-5g per serving), supporting muscle repair and growth.
- High in fiber (2-3g per serving), promoting digestion and improving gut health.
- Contains iron, essential for oxygen transport and reducing fatigue.
- Provides magnesium, which supports bone health and energy metabolism.
- Packed with potassium, helping to regulate blood pressure and maintain heart health.
Dietary Considerations
Selection and Storage
Store chickpea tortillas in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat on a skillet before serving for best texture and flavor.
Common Questions About Chickpea tortilla Nutrition
Is a chickpea tortilla high in protein?
A chickpea tortilla is relatively high in protein compared to traditional wheat tortillas. On average, one 8-inch chickpea tortilla contains around 5-6 grams of protein, making it a good option for individuals looking to incorporate more plant-based protein into their diet.
Can I eat a chickpea tortilla on a keto diet?
Chickpea tortillas are not considered keto-friendly due to their higher carbohydrate content. One typical chickpea tortilla contains about 15-20 grams of carbohydrates, which can take up a large portion of the daily carb allowance on a keto diet.
Are chickpea tortillas healthy?
Yes, chickpea tortillas offer several health benefits. They are a good source of fiber, with about 3-5 grams per tortilla, which supports digestion and satiety. Additionally, they are gluten-free and rich in vitamins and minerals such as iron, magnesium, and folate. However, those with legume allergies should avoid them.
What is the recommended portion size for chickpea tortillas?
A typical serving size is 1-2 chickpea tortillas, depending on your nutritional needs and calorie goals. Each tortilla contains approximately 120-150 calories, so moderate consumption as part of a balanced meal is recommended.
How do chickpea tortillas compare to corn or flour tortillas?
Compared to corn or flour tortillas, chickpea tortillas are higher in protein and fiber, making them more filling and nutrient-dense. While flour tortillas typically contain more calories and carbs, chickpea tortillas are also gluten-free and have a slightly nuttier flavor, making them suitable for those with dietary restrictions or preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
