1 serving (150 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil tabouleh
Lentil Tabouleh is a nutritious twist on the traditional Middle Eastern salad, blending a base of cooked lentils with fresh parsley, mint, tomatoes, cucumber, and a bright lemon-olive oil dressing. Originating from Levantine cuisine, this dish swaps the typical bulgur wheat for protein-packed lentils, making it both gluten-free and rich in fiber. Lentil Tabouleh is a wholesome source of plant-based protein, essential vitamins like C and A from the fresh vegetables, and healthy fats from olive oil. The high fiber content supports digestion, while the combination of flavors offers a refreshing, satisfying meal or side dish. However, mindful portions of olive oil are recommended to manage calorie intake. Perfect for vegans, vegetarians, or anyone looking for a healthy, vibrant dish, Lentil Tabouleh effortlessly combines flavor and nourishment in one bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
