1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil noodle soup
Lentil Noodle Soup is a hearty and wholesome dish that blends tender lentils, soft noodles, and an array of vegetables, such as carrots, celery, and onions, in a savory broth. Originating from cuisines worldwide, it is particularly common in Middle Eastern, Indian, and Mediterranean cooking, offering a comforting meal rich in plant-based protein and fiber. Lentils are a nutrient-dense legume that supports digestion and heart health, while the vegetables add vitamins and minerals. Depending on the recipe, herbs and spices like turmeric, cumin, or parsley enhance flavor and provide additional anti-inflammatory properties. The inclusion of noodles brings energy-boosting carbohydrates, though opting for whole-grain or gluten-free varieties can make this dish more health-conscious. Typically low in fat, Lentil Noodle Soup is an ideal choice for those seeking balanced nutrition while savoring a flavorful and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
