1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon custard
Lemon custard is a dessert with a creamy, velvety texture made primarily from lemon juice, eggs, sugar, and dairy such as milk or cream. Originating in European cuisine, particularly in England, lemon custard is often used as a filling for pies, tarts, or served as a standalone dessert. Its nutritional composition includes carbohydrates from sugar, fats from eggs and dairy, along with a notable dose of vitamin C from the lemon juice. While rich and indulgent, it is calorie-dense and contains saturated fats, calling for moderation in consumption.
Health Benefits
- The lemon juice in custard provides vitamin C, supporting immune health and skin integrity.
- Eggs in the recipe are a source of high-quality protein essential for muscle repair and growth.
- Dairy products used in lemon custard contribute calcium, promoting bone health.
Dietary Considerations
Selection and Storage
Store lemon custard in an airtight container in the refrigerator for up to 3 days. Use fresh eggs and dairy for the best results.
Common Questions About Lemon custard Nutrition
What is the nutritional content of lemon custard?
Lemon custard is typically high in sugar and fat due to its ingredients, such as sugar, egg yolks, and cream. On average, a 1/2 cup serving contains around 200-300 calories, 3-6g of protein, 10-20g of fat, and significant sugar content, up to 25g per serving. It is not a significant source of vitamins but may contain small amounts of vitamin C from lemon juice.
Can lemon custard be part of a keto diet?
Traditional lemon custard is not keto-friendly due to its high sugar content, which can quickly exceed the daily carbohydrate limit for keto dieters. However, it can be modified using a sugar substitute like erythritol or stevia to create a keto-compatible version.
Are there any health concerns with eating lemon custard regularly?
Regular consumption of lemon custard may contribute to high calorie and sugar intake, which could lead to weight gain and blood sugar spikes if not consumed in moderation. It is also high in saturated fats, so individuals watching their cholesterol or heart health may want to limit their intake.
What is a recommended serving size of lemon custard?
A serving size of lemon custard is typically 1/2 cup (approximately 120 grams). Portion control is important, as this dessert is dense in calories and sugar. Pairing it with fresh fruits or serving it alongside lighter options can help balance the meal.
How does lemon custard compare to lemon curd?
Lemon custard and lemon curd are similar but differ in texture and ingredients. Lemon custard usually includes heavy cream or milk for a creamier, softer consistency, while lemon curd uses more eggs and butter for a thicker, richer texture. Both contain sugar and lemon juice but vary in calorie and fat content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
