1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic dressing
Lemon garlic dressing is a citrusy and savory condiment commonly used in Mediterranean cuisine. It combines fresh lemon juice, garlic, olive oil, and sometimes herbs for added flavor. Typically used for salads, roasted vegetables, or as a marinade, this dressing is celebrated for its bold taste and healthful ingredients. Olive oil provides heart-healthy monounsaturated fats, while lemon juice is high in vitamin C, an antioxidant that supports immune health. Garlic contains bioactive compounds like allicin, which may promote cardiovascular health and anti-inflammatory benefits. With minimal added sugars and saturated fats, lemon garlic dressing can be a light and nutritious alternative to creamy dressings.
Health Benefits
- Boosts immune health: Lemon juice is an excellent source of vitamin C, which enhances immune function and promotes collagen synthesis.
- Supports heart health: Olive oil is rich in monounsaturated fats that help lower LDL cholesterol and reduce the risk of heart disease.
- Provides anti-inflammatory benefits: Garlic contains allicin, which may help reduce inflammation and support overall immune health.
Dietary Considerations
Selection and Storage
Store homemade lemon garlic dressing in an airtight container in the refrigerator for up to one week. Shake or whisk before use as ingredients may separate.
Common Questions About Lemon garlic dressing Nutrition
What are the key nutritional values of lemon garlic dressing?
Lemon garlic dressing typically contains around 60-120 calories per two-tablespoon serving, depending on the recipe. It is usually low in protein (less than 1g), and its fat content varies based on the use of oils, averaging 7-10g per serving. It is rich in vitamin C if fresh lemon juice is used.
Is lemon garlic dressing suitable for keto or low-carb diets?
Yes, lemon garlic dressing can be compatible with keto and low-carb diets, provided it has minimal added sugars. A homemade version made with olive oil, fresh lemon juice, garlic, and herbs typically contains less than 2g of carbs, making it a keto-friendly option.
What are the health benefits or concerns of eating lemon garlic dressing?
Lemon garlic dressing can provide benefits like healthy fats from olive oil, antioxidants from garlic, and vitamin C from lemon juice, which support immune health and digestion. However, store-bought versions may contain added sugar, sodium, or preservatives, so check labels for healthier options.
How much lemon garlic dressing should I use per serving?
A standard serving size for salad dressing is about two tablespoons. This amount provides flavor while keeping calorie and fat intake in check. Adjust portion size depending on your dish and dietary needs.
How does lemon garlic dressing compare to other salad dressings like ranch or vinaigrette?
Unlike ranch dressing, which tends to be high in calories and saturated fat (over 140 calories per serving), lemon garlic dressing is lighter and typically lower in calories. Compared to vinaigrettes, it may have slightly less sugar, depending on the recipe. Homemade lemon garlic dressing allows greater control of ingredients for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
