1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sponge cake
Lemon sponge cake is a light, airy dessert with origins traced to European cuisine, particularly popular in British baking. It combines basic ingredients like flour, eggs, sugar, butter, and fresh lemon juice or zest for a zesty flavor profile. This dessert contains carbohydrates as its primary macronutrient, along with small amounts of protein and fat. While its nutritional profile leans toward being energy-dense due to sugar and butter, the addition of lemon provides vitamin C and other antioxidants in trace amounts.
Health Benefits
- Lemons contribute vitamin C, supporting immune function and collagen production.
- Eggs provide protein, which aids in muscle repair and overall cellular health.
- Flour enriches the dish with carbohydrates that serve as a quick energy source.
Dietary Considerations
Selection and Storage
Store lemon sponge cake in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. For long-term storage, wrap tightly and freeze for up to 1 month.
Common Questions About Lemon sponge cake Nutrition
Is Lemon Sponge Cake high in protein?
Lemon Sponge Cake is not particularly high in protein. A single slice (about 100g) typically contains around 4-6g of protein, depending on the recipe. It is primarily composed of carbohydrates and fats, offering limited protein content compared to other foods.
Can I eat Lemon Sponge Cake on a keto diet?
Traditional Lemon Sponge Cake is not keto-friendly due to its high carbohydrate content, primarily from flour and sugar. However, keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes to suit the dietary requirements.
Does Lemon Sponge Cake have any health benefits or concerns?
Lemon Sponge Cake may provide some vitamin C from the lemon used in the recipe but is generally considered a treat rather than a health food. It is often high in sugar and saturated fat, which can present concerns if consumed in excess, especially for those managing blood sugar or heart health.
What is the recommended serving size for Lemon Sponge Cake?
A recommended serving size for Lemon Sponge Cake is generally one slice (about 80-100g), which contains around 250-350 calories. Moderation is key when enjoying this dessert to prevent excessive intake of sugars and fats.
How does Lemon Sponge Cake compare to other sponge cakes in nutritional value?
Lemon Sponge Cake is similar to other sponge cakes in terms of nutritional composition, with slight differences depending on added ingredients like lemon zest or juice. It may have a marginally higher vitamin C content due to the lemon but shares similar levels of calories, sugar, and fat with other varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
