1 serving (120 grams) contains 400 calories, 6.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip scone
Chocolate chip scones are a sweet baked pastry of British origin, often enjoyed as a snack or dessert. Traditionally made with flour, sugar, butter, eggs, and baking powder, they are enriched with chocolate chips for added sweetness. One serving typically provides a source of carbohydrates, fats, and small amounts of protein, with an energy content around 300-400 kcal depending on the recipe. Scones also contain micronutrients such as calcium (from milk or cream), iron (from flour), and antioxidants (from dark chocolate chips). While energy-dense, chocolate chip scones should be considered an occasional indulgence rather than a staple food due to their higher sugar and fat composition. Health-conscious bakers often adapt recipes to include whole-grain flours or reduced sugar options to boost nutritional value.
Health Benefits
- Provides quick energy from carbohydrates, essential for brain and muscle activity.
- Contains calcium from dairy, supporting bone health and nerve function.
- Includes antioxidants in dark chocolate chips, which may help combat oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store scones in an airtight container at room temperature for up to 2 days, or freeze for longer-term storage, defrosting before consumption.
Common Questions About Chocolate chip scone Nutrition
What is the nutritional content of a chocolate chip scone?
A typical chocolate chip scone contains approximately 300-400 calories, 4-6 grams of protein, 15-20 grams of fat, and 35-45 grams of carbohydrates per serving. It provides small amounts of calcium and iron from the flour and chocolate but is generally not a significant source of vitamins or minerals.
Can I eat a chocolate chip scone on a low-carb or keto diet?
Traditional chocolate chip scones are not suitable for a low-carb or keto diet as they are high in carbohydrates (35-45 grams per serving) due to ingredients like flour and sugar. However, keto-friendly versions can be made with almond or coconut flour and sugar substitutes.
Are there health concerns with eating chocolate chip scones regularly?
Chocolate chip scones are often high in sugar, refined carbs, and saturated fat, which can contribute to weight gain and increased blood sugar levels if consumed in excess. They should be treated as an occasional indulgence rather than a regular dietary choice.
What is a recommended serving size for a chocolate chip scone?
A single chocolate chip scone, typically weighing about 80-100 grams, is considered one serving. Pair it with a source of protein or fiber, such as Greek yogurt or a handful of nuts, to help balance blood sugar levels.
How does a chocolate chip scone compare to other pastries?
Compared to other pastries like muffins or croissants, chocolate chip scones are often denser and higher in sugar but typically have slightly more protein and fat. Muffins may contain more sugar, while croissants are higher in butter and fat content. Nutritional values vary widely based on recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
