1 serving (70 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 74.3 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 67.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon popsicle
Lemon popsicles are a refreshing frozen dessert made primarily from water, lemon juice, sugar, and occasionally natural lemon zest. This treat is popular globally, particularly in Mediterranean and tropical cuisines where lemons are abundant. Nutritionally, lemon popsicles are low in fat and protein but contain modest amounts of vitamin C from the lemon juice. While primarily a source of hydration and simple carbohydrates, their nutritional value can vary based on added ingredients like artificial sweeteners or colorings. They serve as a cooling option on hot days and can offer a tangy, revitalizing flavor packed with citrus notes.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as a powerful antioxidant.
- A source of natural hydration due to its water content, which can help prevent dehydration.
- Lemons contain citric acid, which may aid digestion and support kidney health by reducing the risk of kidney stone formation.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) and consume within a few weeks to ensure the best quality.
Common Questions About Lemon popsicle Nutrition
How many calories and nutrients are in a lemon popsicle?
A lemon popsicle typically contains 40-60 calories per serving, depending on the brand and added sugars. It is low in protein (less than 1 gram) and fat, but may offer small amounts of vitamin C from the lemon juice or flavoring.
Is a lemon popsicle suitable for a keto diet?
Most store-bought lemon popsicles are not suitable for a strict keto diet due to their sugar content. However, you can find or make keto-friendly versions using sugar-free sweeteners like erythritol or stevia and fresh lemon juice.
Are lemon popsicles healthy?
Lemon popsicles can be a refreshing occasional treat, offering hydration and potential vitamin C from the lemon flavoring. However, some varieties may contain high amounts of added sugar, which can contribute to excess calorie intake if consumed excessively.
What is the recommended portion size for a lemon popsicle?
One standard-sized popsicle is considered a reasonable portion size, offering a controlled amount of calories (typically 40-60). If consuming homemade or sugar-free varieties, portions can be adjusted based on your dietary needs.
How do lemon popsicles compare to other fruit popsicles?
Lemon popsicles are generally lower in calories compared to cream-based options like strawberry or mango popsicles, as they are primarily water-based. However, they may lack fiber and nutrients found in whole fruit popsicles made with pureed fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
